Steak Hash with Poached Eggs

Gluten Free
Dairy Free
Health score
16%
Steak Hash with Poached Eggs
45 min.
4
314kcal

Suggestions


Indulge in a delightful culinary experience with our Steak Hash with Poached Eggs, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal without compromising on dietary needs. Ready in just 45 minutes, it serves four, making it an ideal choice for family gatherings or brunch with friends.

Imagine the savory aroma of grilled eggplant and roasted fingerling potatoes mingling with the rich essence of Chili-Espresso Rubbed Steak, all topped with perfectly poached eggs. Each bite offers a satisfying combination of textures and flavors, from the tender steak to the vibrant grape tomatoes and fresh parsley. With a caloric count of only 314 kcal per serving, this dish is a guilt-free indulgence that will leave you feeling energized and satisfied.

Whether you're looking for a side dish to complement your main course or a standalone meal that packs a punch, this Steak Hash with Poached Eggs is sure to impress. Gather your ingredients, fire up the skillet, and get ready to enjoy a deliciously nutritious dish that will have everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.3 cup grilled eggplant chopped
  • large eggs 
  • 1.3 pounds roasted fingerling potatoes coarsely chopped
  • tablespoons parsley fresh chopped
  • 1.5 cups grape tomatoes chopped
  • 1.5 teaspoons olive oil extra-virgin
  • cup onion red finely chopped
  • 0.3 cup roasted bell pepper red chopped
  • 0.4 teaspoon salt 
  • tablespoon sherry vinegar 
  • ounces grilled chili-espresso rubbed steak chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion; cook 6 minutes or until tender, stirring occasionally.
  3. Add tomatoes; cook 1 minute, stirring occasionally.
  4. Add eggplant and next 3 ingredients (through Chili-Espresso Rubbed Steak); cook 3 minutes or until heated. Stir in salt and 1/4 teaspoon pepper. Keep steak mixture warm.
  5. Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer.
  6. Add vinegar. Break eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Spoon about 1 1/2 cups hash onto each of 4 plates; top each serving with 1 egg.
  7. Sprinkle evenly with remaining 1/4 teaspoon pepper and parsley.

Nutrition Facts

Calories314kcal
Protein23.82%
Fat35.79%
Carbs40.39%

Properties

Glycemic Index
60.69
Glycemic Load
19.63
Inflammation Score
-8
Nutrition Score
22.117825881295%

Flavonoids

Delphinidin
4.39mg
Naringenin
0.38mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
1.49mg
Myricetin
0.53mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:313.69kcal
15.68%
Fat:12.61g
19.41%
Saturated Fat:4.53g
28.31%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:27.15g
9.87%
Sugar:4.66g
5.18%
Cholesterol:211.94mg
70.65%
Sodium:445.98mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Vitamin C:46.73mg
56.64%
Vitamin K:58.75µg
55.95%
Vitamin B6:0.79mg
39.44%
Selenium:26.41µg
37.73%
Potassium:1016.52mg
29.04%
Phosphorus:271.46mg
27.15%
Vitamin B2:0.4mg
23.81%
Zinc:3.46mg
23.08%
Vitamin A:1046.22IU
20.92%
Vitamin B3:4.12mg
20.58%
Manganese:0.41mg
20.55%
Fiber:4.89g
19.56%
Vitamin B12:1.15µg
19.18%
Iron:3.27mg
18.15%
Folate:70.57µg
17.64%
Magnesium:61.44mg
15.36%
Copper:0.29mg
14.73%
Vitamin B1:0.22mg
14.46%
Vitamin B5:1.32mg
13.18%
Vitamin E:1.11mg
7.37%
Calcium:72.45mg
7.24%
Vitamin D:1.04µg
6.95%
Source:My Recipes