Steak in Lettuce Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Steak in Lettuce Rolls
45 min.
4
307kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both satisfying and easy to prepare? Look no further than our Steak in Lettuce Rolls! This delightful dish combines the rich flavors of marinated flank steak with the crisp freshness of Bibb lettuce, creating a perfect balance that will tantalize your taste buds.

Not only is this recipe gluten-free and dairy-free, but it also boasts a health score of 59, making it a fantastic choice for those who prioritize nutritious eating. With just 307 calories per serving, you can indulge in a hearty lunch or dinner without the guilt. The combination of protein from the steak, fiber from the brown rice, and a medley of vibrant vegetables ensures that you’re fueling your body with wholesome ingredients.

In just 45 minutes, you can whip up this flavorful dish that serves four, making it ideal for family meals or gatherings with friends. The marinade, featuring garlic, ginger, and a hint of sweetness from apple juice and sugar, infuses the steak with an irresistible taste that pairs beautifully with the fresh crunch of lettuce. Each roll is a delightful bite of flavor, making it a fun and interactive dining experience.

So, gather your ingredients and get ready to impress your loved ones with these Steak in Lettuce Rolls. They’re not just a meal; they’re a celebration of fresh, healthy eating!

Ingredients

  • 0.3 cup apple juice 
  • 1.5 heads boston lettuce separated
  • 1.5 cups brown rice cooked
  • teaspoons sesame oil dark toasted ()
  • 12 ounce flank steak (or hanger)
  • cloves garlic chopped
  • tablespoon ginger chopped
  • tablespoons juice of lemon 
  • tablespoons soy sauce low-sodium
  • tablespoons miso (preferably Ssämjang)
  • large onion sliced
  •  to 5 chilies red seeded thinly sliced
  • tablespoons rice vinegar 
  • large bunch spring onion finely chopped
  • 4.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill
  • broiler pan

Directions

  1. Place steak in a 6" x 9" baking dish.
  2. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours.
  3. Combine salad ingredients in a bowl; chill until ready to serve.
  4. Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray.
  5. Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare.
  6. Transfer to a platter and let rest 10 minutes.
  7. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl.
  8. Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up.
  9. Serve 4 rolls per person.
  10. Self

Nutrition Facts

Calories307kcal
Protein31.73%
Fat20.53%
Carbs47.74%

Properties

Glycemic Index
105.76
Glycemic Load
15.75
Inflammation Score
-9
Nutrition Score
26.127826172373%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:307.3kcal
15.36%
Fat:7.02g
10.8%
Saturated Fat:2.22g
13.86%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:32.67g
11.88%
Sugar:10.58g
11.75%
Cholesterol:51.03mg
17.01%
Sodium:818.9mg
35.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.81%
Vitamin K:83.22µg
79.26%
Manganese:1.26mg
63.14%
Vitamin C:43.03mg
52.16%
Vitamin B6:0.94mg
46.96%
Vitamin A:2311.33IU
46.23%
Selenium:27.49µg
39.27%
Vitamin B3:7.11mg
35.56%
Phosphorus:314.24mg
31.42%
Zinc:4.43mg
29.57%
Potassium:740.97mg
21.17%
Magnesium:83.82mg
20.95%
Folate:82.51µg
20.63%
Iron:3.4mg
18.87%
Fiber:4.05g
16.19%
Vitamin B1:0.24mg
15.84%
Vitamin B2:0.24mg
13.99%
Vitamin B12:0.78µg
13.07%
Copper:0.26mg
12.94%
Vitamin B5:1.13mg
11.26%
Calcium:83.21mg
8.32%
Vitamin E:0.62mg
4.14%
Source:Epicurious