Steak in Lettuce Rolls

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Steak in Lettuce Rolls
45 min.
4
307kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 1.5 heads bibb lettuce separated
  • 1.5 cups brown rice cooked
  • teaspoons sesame oil dark toasted ()
  • 12 ounce flank steak (or hanger)
  • cloves garlic chopped
  • tablespoon ginger chopped
  • tablespoons juice of lemon 
  • tablespoons soya sauce low-sodium
  • tablespoons soybean paste (preferably Ssämjang)
  • large onion sliced
  •  chiles red seeded thinly sliced
  • tablespoons rice vinegar 
  • large bunch scallions finely chopped
  • 4.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill
  • broiler pan

Directions

  1. Place steak in a 6" x 9" baking dish.
  2. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours.
  3. Combine salad ingredients in a bowl; chill until ready to serve.
  4. Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray.
  5. Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare.
  6. Transfer to a platter and let rest 10 minutes.
  7. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl.
  8. Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up.
  9. Serve 4 rolls per person.
  10. Self

Nutrition Facts

Calories307kcal
Protein31.73%
Fat20.53%
Carbs47.74%

Properties

Glycemic Index
105.76
Glycemic Load
15.75
Inflammation Score
-9
Nutrition Score
26.127826172373%

Flavonoids

Catechin
0.19mg
Epicatechin
0.73mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:307.3kcal
15.36%
Fat:7.02g
10.8%
Saturated Fat:2.22g
13.86%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:32.67g
11.88%
Sugar:10.58g
11.75%
Cholesterol:51.03mg
17.01%
Sodium:818.9mg
35.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.81%
Vitamin K:83.22µg
79.26%
Manganese:1.26mg
63.14%
Vitamin C:43.03mg
52.16%
Vitamin B6:0.94mg
46.96%
Vitamin A:2311.33IU
46.23%
Selenium:27.49µg
39.27%
Vitamin B3:7.11mg
35.56%
Phosphorus:314.24mg
31.42%
Zinc:4.43mg
29.57%
Potassium:740.97mg
21.17%
Magnesium:83.82mg
20.95%
Folate:82.51µg
20.63%
Iron:3.4mg
18.87%
Fiber:4.05g
16.19%
Vitamin B1:0.24mg
15.84%
Vitamin B2:0.24mg
13.99%
Vitamin B12:0.78µg
13.07%
Copper:0.26mg
12.94%
Vitamin B5:1.13mg
11.26%
Calcium:83.21mg
8.32%
Vitamin E:0.62mg
4.14%
Source:Epicurious