45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 3.15$
307kcal
Nutrition
Calories: 307kcal
Protein: 31.73%
Fat: 20.53%
Carbs: 47.74%
Ingredients
- 0.3 cup apple juice
- 1.5 heads bibb lettuce separated
- 1.5 cups brown rice cooked
- 1 teaspoons sesame oil dark toasted ()
- 12 ounce flank steak (or hanger)
- 6 cloves garlic chopped
- 1 tablespoon ginger chopped
- 2 tablespoons juice of lemon
- 2 tablespoons soya sauce low-sodium
- 3 tablespoons soybean paste (preferably Ssämjang)
- 1 large onion sliced
- 2 chiles red seeded thinly sliced
- 3 tablespoons rice vinegar
- 1 large bunch scallions finely chopped
- 4.5 teaspoons sugar
Equipment
- bowl
- frying pan
- baking pan
- grill
- broiler pan
Directions
- Place steak in a 6" x 9" baking dish.
- Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours.
- Combine salad ingredients in a bowl; chill until ready to serve.
- Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray.
- Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare.
- Transfer to a platter and let rest 10 minutes.
- Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl.
- Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up.
- Serve 4 rolls per person.
- Self
Nutrition Facts
Properties
Nutrition Score
26.127826172373%
Flavonoids
Nutrients percent of daily need