Steak Oscar

Gluten Free
Health score
49%
Steak Oscar
60 min.
4
642kcal

Suggestions

Ingredients

  • bunch asparagus ends trimmed
  • 40 ounces beef filet steaks 2-inch-thick
  • tablespoon butter 
  • sticks butter cooled melted
  • tablespoons butter 
  • servings cayenne pepper as needed
  •  egg yolks 
  • servings parsley fresh chopped for garnish
  • tablespoon tarragon dried fresh chopped
  •  juice of lemon 
  • ounces shrimp shelled deveined 16- to 20-count
  • Dash kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F.
  2. Add the egg yolks to a blender or a food processor and blend.
  3. Add the lemon juice and blend for several seconds. With the blender on, slowly drizzle in the melted butter. Turn off the blender, add in a little salt and cayenne and whip it again until combined.
  4. Add the chopped tarragon and pulse. Set aside.
  5. For the steak: Generously salt and pepper both sides of the steaks.
  6. Heat an ovenproof skillet over medium-high heat.
  7. Add the butter and olive oil. When the butter melts, add the steaks to the skillet and sear on both sides until a really nice color, about 1 minute per side.
  8. Place the skillet in the oven to finish cooking the steaks. Cook until medium rare, 4 to 5 minutes. Cover loosely in foil and allow to rest for 5 minutes.
  9. Put the asparagus on a baking sheet, drizzle over the olive oil and sprinkle on some salt and pepper. Roast for 5 to 10 minutes.
  10. For the shrimp: Melt the butter in a pan over medium-high heat.
  11. Add the shrimp and saute until pink and dark golden brown.
  12. Sprinkle on some salt and pepper. Set aside.
  13. Place each filet steak on a plate and place three to four asparagus spears on top. Pile on some sauteed shrimp and drizzle on some hollandaise
  14. Sprinkle on the parsley and serve.

Nutrition Facts

Calories642kcal
Protein10.49%
Fat84.54%
Carbs4.97%

Properties

Glycemic Index
87
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
21.844347746476%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
6.41mg
Kaempferol
1.62mg
Myricetin
0.6mg
Quercetin
15.79mg

Nutrients percent of daily need

Calories:642.01kcal
32.1%
Fat:62.38g
95.97%
Saturated Fat:36.42g
227.65%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:5.02g
1.82%
Sugar:2.85g
3.17%
Cholesterol:381.14mg
127.05%
Sodium:520.87mg
22.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.82%
Vitamin K:121.06µg
115.3%
Vitamin A:3963.61IU
79.27%
Vitamin E:4.33mg
28.85%
Phosphorus:263.58mg
26.36%
Folate:96.23µg
24.06%
Vitamin C:19.83mg
24.03%
Copper:0.47mg
23.69%
Iron:4.09mg
22.75%
Manganese:0.4mg
20.21%
Vitamin B2:0.3mg
17.7%
Selenium:11.09µg
15.85%
Potassium:539.84mg
15.42%
Vitamin B1:0.21mg
13.74%
Fiber:3.24g
12.95%
Zinc:1.91mg
12.72%
Vitamin B6:0.25mg
12.68%
Calcium:126.58mg
12.66%
Magnesium:49.79mg
12.45%
Vitamin B5:0.82mg
8.23%
Vitamin B3:1.53mg
7.65%
Vitamin B12:0.38µg
6.29%
Vitamin D:0.73µg
4.86%