Steak-Peppercorn Salad

Gluten Free
Health score
57%
Steak-Peppercorn Salad
35 min.
4
381kcal

Suggestions

Ingredients

  • stalks celery sliced
  • cup cherry tomatoes halved quartered
  • cups croutons whole-wheat
  • teaspoons dijon mustard 
  • servings kosher salt and pepper black freshly ground
  • tablespoons cup heavy whipping cream sour low-fat
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated plus more for topping
  • teaspoons brined peppercorns green drained chopped
  • large romaine lettuce hearts chopped
  • 16 ounce beef eye round steaks 
  • ounces mushrooms white halved quartered

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Rub the steaks all over with 1 teaspoon mustard and 1/4 teaspoon each salt and black pepper.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add the steaks and cook until browned, 5 to 6 minutes per side for medium rare.
  4. Transfer to a cutting board. Wipe out the skillet.
  5. Heat 1 more tablespoon olive oil in the skillet.
  6. Add the mushrooms and cook, undisturbed, until golden, about 2 minutes. Season with salt and continue to cook, stirring, until just soft, 3 more minutes.
  7. Whisk the parmesan, sour cream, 3 tablespoons water, the remaining 1 tablespoon olive oil and 3 teaspoons mustard, the green peppercorns and brine, and 1/4 teaspoon each salt and black pepper in a large bowl.
  8. Add the mushrooms, lettuce, celery, tomatoes and croutons and toss.
  9. Cut the steak into bite-size pieces; add to the bowl and toss. Divide among plates and top with more parmesan.

Nutrition Facts

Calories381kcal
Protein34%
Fat47.5%
Carbs18.5%

Properties

Glycemic Index
50
Glycemic Load
7.96
Inflammation Score
-8
Nutrition Score
25.199565052986%

Flavonoids

Apigenin
0.86mg
Luteolin
0.34mg
Kaempferol
0.07mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:381.04kcal
19.05%
Fat:20.11g
30.94%
Saturated Fat:5.16g
32.25%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:15.01g
5.46%
Sugar:2.71g
3.02%
Cholesterol:80.03mg
26.68%
Sodium:424.26mg
18.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.78%
Selenium:47.86µg
68.38%
Vitamin B3:11.07mg
55.33%
Vitamin B6:0.89mg
44.53%
Phosphorus:391.16mg
39.12%
Zinc:5.77mg
38.44%
Vitamin B12:2.29µg
38.13%
Vitamin A:1623.93IU
32.48%
Vitamin B2:0.52mg
30.83%
Vitamin K:32.25µg
30.72%
Potassium:831.36mg
23.75%
Iron:3.93mg
21.84%
Folate:80.6µg
20.15%
Vitamin B1:0.29mg
19.45%
Copper:0.37mg
18.67%
Vitamin B5:1.86mg
18.57%
Vitamin E:2.24mg
14.95%
Vitamin C:11.27mg
13.67%
Magnesium:52.37mg
13.09%
Calcium:128.14mg
12.81%
Manganese:0.25mg
12.41%
Fiber:2.61g
10.43%
Vitamin D:0.28µg
1.84%