Steak Pinwheels with Sun-Dried Tomato Stuffing and Rosemary Mashed Potatoes

Health score
15%
Steak Pinwheels with Sun-Dried Tomato Stuffing and Rosemary Mashed Potatoes
62 min.
6
486kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons butter ()
  • 1.7 cups beef broth canned
  • teaspoons rosemary leaves fresh finely chopped
  • 11 ounce potatoes refrigerated prepared mashed
  • servings salt and pepper black freshly ground
  • 1.3 pound skirt steak 
  • 6.6 ounce bread stuffing mix 
  • 0.8 cup ready-to-use sun-dried tomatoes packed in oil)
  • 0.3 cup milk whole

Equipment

  • baking sheet
  • sauce pan
  • oven
  • toothpicks
  • aluminum foil
  • skewers

Directions

  1. Add broth, sun-dried tomatoes, and butter to a medium saucepan and bring to a boil over medium-high heat. Stir in contents of stuffing mix pouch. Cover saucepan and remove from heat.
  2. Let stand 5 minutes. Fluff stuffing with fork.
  3. Let stuffing cool completely.
  4. Preheat oven to 425 degrees F.
  5. Lay steak flat on clean work surface and sprinkle with salt and pepper. Cover steak evenly with stuffing.
  6. Roll up steak lengthwise to create a pinwheel effect, enclosing stuffing completely. Skewer seam with toothpicks.
  7. Place the steak roll, seam side down, on a foil-covered cookie sheet.
  8. Sprinkle roll with salt and pepper. Roast until steak is golden brown and cooked through, about 40 minutes.
  9. While steak is cooking, transfer potatoes from package into a medium saucepan.
  10. Add butter, milk, and rosemary, and warm over medium-low until completely heated through. Season, to taste, with salt and pepper.

Nutrition Facts

Calories486kcal
Protein22.71%
Fat44.07%
Carbs33.22%

Properties

Glycemic Index
47.29
Glycemic Load
8.64
Inflammation Score
-7
Nutrition Score
23.029130474381%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.42mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:486.25kcal
24.31%
Fat:24.24g
37.28%
Saturated Fat:12.87g
80.45%
Carbohydrates:41.1g
13.7%
Net Carbohydrates:37.24g
13.54%
Sugar:8.66g
9.62%
Cholesterol:101.47mg
33.82%
Sodium:891.06mg
38.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.21%
Selenium:37.52µg
53.6%
Vitamin B3:9.49mg
47.47%
Zinc:6.86mg
45.73%
Vitamin B12:2.15µg
35.88%
Vitamin B6:0.67mg
33.56%
Vitamin B2:0.55mg
32.17%
Potassium:1100.4mg
31.44%
Manganese:0.62mg
30.86%
Phosphorus:291.7mg
29.17%
Iron:4.64mg
25.75%
Vitamin B1:0.36mg
24.32%
Copper:0.41mg
20.28%
Vitamin C:15.64mg
18.95%
Magnesium:75.02mg
18.76%
Folate:74.84µg
18.71%
Fiber:3.86g
15.45%
Vitamin A:616.99IU
12.34%
Vitamin B5:1.19mg
11.87%
Vitamin K:10.17µg
9.69%
Calcium:78.84mg
7.88%
Vitamin E:0.66mg
4.41%
Vitamin D:0.21µg
1.38%