Steak Pizzaiola

Gluten Free
Health score
21%
Steak Pizzaiola
40 min.
4
281kcal

Suggestions


Indulge in the rich and savory flavors of Steak Pizzaiola, a delightful dish that brings the essence of Italian cuisine right to your table. This gluten-free recipe is perfect for those seeking a hearty yet healthy meal, making it an ideal choice for lunch or dinner. With tender beef tenderloin medallions seared to perfection and complemented by a medley of sautéed mushrooms, sweet and hot peppers, and aromatic herbs, each bite is a celebration of taste and texture.

The magic of this dish lies in its simplicity and the quality of its ingredients. The combination of balsamic vinegar and white wine creates a luscious sauce that enhances the natural flavors of the steak and vegetables. As the mushrooms soften and the peppers release their sweetness, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating the meal.

Ready in just 40 minutes, Steak Pizzaiola is not only quick to prepare but also packed with protein, making it a satisfying option for any occasion. Whether you're hosting a dinner party or enjoying a cozy night in, this dish is sure to impress. So, roll up your sleeves and get ready to savor a deliciously comforting meal that’s as pleasing to the palate as it is to the eye!

Ingredients

  • teaspoon balsamic vinegar 
  • pound beef tenderloin steaks cut into 4 medallions
  • teaspoons butter 
  • cup mushrooms fresh sliced
  • cloves garlic crushed
  • pinch salt and ground pepper black to taste
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons oregano fresh chopped
  • cup pasilla peppers sweet hot sliced
  • pinch pepper flakes red
  • pinch salt 
  • servings salt and pepper to taste
  • cup tomato concasse for recipe link (see footnote )
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Season steak medallions with salt and black pepper on both sides.
  2. Heat olive oil in a large skillet over high heat.
  3. Add steaks and cook until browned, about 2 minutes per side.
  4. Transfer to a plate. Reserve oil in skillet.
  5. Place mushrooms and butter into the skillet and season with salt; cook and stir until mushrooms are softened and beginning to brown, 5 to 6 minutes. Reduce heat to medium; add peppers and cook and stir until softened, about 2 minutes. Stir in garlic and cook for 1 minute.
  6. Pour in wine and sprinkle in dried oregano. Increase heat to medium-high and cook until the wine is nearly evaporated, about 3 minutes.
  7. Stir tomato concasse into the mushroom mixture and simmer until tomato is softened, 3 to 4 minutes.
  8. Add fresh oregano, balsamic vinegar, and red pepper flakes; stir to combine. Adjust salt and black pepper to taste.
  9. Place steaks back into the skillet with the mushroom mixture and cook until warmed through and cooked to desired doneness, 4 to 10 minutes.

Nutrition Facts

Calories281kcal
Protein41.81%
Fat43.83%
Carbs14.36%

Properties

Glycemic Index
75.5
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
22.319565246934%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.37mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:280.94kcal
14.05%
Fat:12.7g
19.55%
Saturated Fat:4.34g
27.09%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:6.92g
2.52%
Sugar:4.06g
4.51%
Cholesterol:77.95mg
25.98%
Sodium:291.8mg
12.69%
Alcohol:3.09g
100%
Alcohol %:1.53%
100%
Protein:27.27g
54.54%
Vitamin C:60.49mg
73.32%
Selenium:37.61µg
53.73%
Vitamin B6:1.03mg
51.51%
Vitamin B3:9mg
45%
Zinc:4.93mg
32.89%
Phosphorus:297.53mg
29.75%
Vitamin K:28.39µg
27.04%
Potassium:756.08mg
21.6%
Iron:3.56mg
19.76%
Manganese:0.36mg
17.92%
Vitamin B12:1.07µg
17.81%
Vitamin B2:0.29mg
17.2%
Vitamin A:782.24IU
15.64%
Copper:0.26mg
13.04%
Magnesium:52.09mg
13.02%
Vitamin B5:1.26mg
12.62%
Vitamin E:1.87mg
12.45%
Vitamin B1:0.16mg
10.43%
Folate:39.73µg
9.93%
Fiber:2.44g
9.77%
Calcium:85.99mg
8.6%
Source:Allrecipes