Steak Pizzaola with The Works

Gluten Free
Very Healthy
Health score
92%
Steak Pizzaola with The Works
37 min.
2
1187kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup cheese grated
  • 0.5 cup cooking wine dry red
  • cloves garlic crushed
  •  bell pepper green seeded sliced
  • 12  mushrooms sliced
  • tablespoons olive oil extra-virgin
  • small onion sliced
  • teaspoon oregano dried fresh chopped
  • 0.3 stick pepperoni chopped
  • teaspoon pepper flakes red crushed
  • 24 ounce rib-eye steak 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over high heat. Season the steak with salt and pepper.
  2. Add 2 tablespoons extra-virgin olive oil to the pan. Brown 3 minutes on each side and remove.
  3. Add another turn of the pan extra-virgin olive oil and reduce heat to medium high.
  4. Add garlic, pepper flakes, mushrooms, onions, peppers and pepperoni, if using. Cook mixture 5 minutes, then add wine and scrape up any good-bits from the bottom of the skillet.
  5. Add tomatoes, oregano, salt and pepper, to taste. Slide steak back in and reduce heat to medium. Cover pan and cook 5 or 6 minutes for medium rare, 10 to 12 minutes for medium well.
  6. Remove meat, cut away from bone or divide into 2 large portions. Cover steaks with sauce and top with grated cheese.

Nutrition Facts

Calories1187kcal
Protein28.63%
Fat56.49%
Carbs14.88%

Properties

Glycemic Index
98.5
Glycemic Load
10.57
Inflammation Score
-10
Nutrition Score
61.948260639025%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.02mg
Luteolin
2.86mg
Isorhamnetin
1.77mg
Kaempferol
0.28mg
Myricetin
0.28mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:1186.6kcal
59.33%
Fat:74.28g
114.28%
Saturated Fat:26.69g
166.82%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:32.77g
11.91%
Sugar:23.02g
25.58%
Cholesterol:216.18mg
72.06%
Sodium:1124.75mg
48.9%
Alcohol:6.3g
100%
Alcohol %:0.76%
100%
Protein:84.71g
169.42%
Selenium:100.69µg
143.84%
Vitamin B3:26.41mg
132.05%
Zinc:19.77mg
131.81%
Vitamin B6:2.37mg
118.53%
Vitamin C:91.36mg
110.74%
Vitamin B12:5.85µg
97.46%
Vitamin B2:1.59mg
93.6%
Phosphorus:842.81mg
84.28%
Potassium:2679.81mg
76.57%
Copper:1.46mg
73.24%
Iron:12.75mg
70.85%
Vitamin E:8.82mg
58.82%
Manganese:1.07mg
53.58%
Vitamin B1:0.77mg
51.06%
Vitamin K:50.92µg
48.5%
Magnesium:182.29mg
45.57%
Fiber:11.25g
44.99%
Calcium:354.85mg
35.48%
Vitamin B5:3.11mg
31.14%
Vitamin A:1536.87IU
30.74%
Folate:98.52µg
24.63%
Vitamin D:0.64µg
4.3%