Steak & Plantain Stir-Fry

Gluten Free
Dairy Free
Health score
1%
Steak & Plantain Stir-Fry
30 min.
30
69kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 1.5 lb beef flank steak cut in half horizontally, then into thin strips
  • Tbsp cilantro leaves chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • large plantains ripe peeled sliced
  • cup onions red sliced cut in half

Equipment

  • frying pan

Directions

  1. Cook bacon in large skillet on medium-high heat until crisp, stirring occasionally.
  2. Remove bacon from skillet, reserving drippings in skillet. Set bacon aside for later use.
  3. Add steak, in batches, to drippings in skillet; cook and stir 1 to 2 min. or until evenly browned.
  4. Remove from skillet; cover to keep warm.
  5. Add 1/4 cup of the dressing and the plantains to skillet. Cook 4 min. on each side or until plantains are browned on both sides.
  6. Add steak, bacon, onions and remaining 1/4 cup dressing; mix well. Bring to boil. Reduce heat to medium; cover. Cook 5 min. until onions are tender and steak is cooked through.
  7. Sprinkle with cilantro just before serving.

Nutrition Facts

Calories69kcal
Protein31.36%
Fat40.98%
Carbs27.66%

Properties

Glycemic Index
1.97
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.4291304304548%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:69.4kcal
3.47%
Fat:3.17g
4.88%
Saturated Fat:0.98g
6.11%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:4.52g
1.64%
Sugar:2.74g
3.04%
Cholesterol:15.54mg
5.18%
Sodium:71.03mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Selenium:7.56µg
10.81%
Vitamin B6:0.18mg
9.14%
Vitamin B3:1.62mg
8.11%
Zinc:0.94mg
6.25%
Vitamin K:5.97µg
5.68%
Phosphorus:56mg
5.6%
Potassium:152.41mg
4.35%
Vitamin B12:0.22µg
3.68%
Vitamin C:2.61mg
3.16%
Vitamin A:138.35IU
2.77%
Magnesium:10.37mg
2.59%
Iron:0.45mg
2.49%
Vitamin B1:0.04mg
2.34%
Vitamin B2:0.04mg
2.29%
Vitamin B5:0.2mg
2.02%
Folate:6.6µg
1.65%
Copper:0.03mg
1.47%
Manganese:0.03mg
1.41%
Fiber:0.29g
1.18%
Vitamin E:0.17mg
1.1%