Steak Quesadillas with Roasted Tomatillo and Apple Salsa

Very Healthy
Health score
65%
Steak Quesadillas with Roasted Tomatillo and Apple Salsa
45 min.
4
1175kcal

Suggestions

Ingredients

  • 3  avocados ripe cut into 1/2-inch dice
  • 8 8-inch flour tortillas 
  • 0.3 bunch cilantro leaves fresh chopped
  • 2  apples green such as granny smith, quartered
  • 2  jalapeño chile stemmed
  • 1 teaspoon kosher salt 
  • 2 small lemons 
  • 2 tablespoons olive oil 
  • 4 servings salt and pepper black freshly ground
  • 0.5  serrano chile finely minced
  • 2 cups mozzarella cheese shredded divided
  • 1 pound skirt steak 
  • 1 pound tomatillos husked rinsed
  • 2 medium tomatoes ripe seeded cut into 1/2-inch dice
  • 3 tablespoons vegetable oil 
  • 0.5  onion white
  • 1 small onion white finely chopped
  • 2 cloves garlic whole unpeeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place the steak in a glass dish.
  3. Sprinkle the steak on both sides with salt and pepper.
  4. Let stand at least 15 minutes and up to 1 hour to tenderize, turning the steak occasionally.
  5. Heat the oil in a large, heavy skillet over high heat.
  6. Add the steak and saute to desired doneness, about 3 minutes per side for rare.
  7. Transfer the steak to a cutting board.
  8. Let rest 5 minutes. Slice thinly across the grain.
  9. Place 4 tortillas in the skillet with the pan juices and heat over medium-high heat, working in batches if necessary.
  10. Place 1/2 cup cheese on top of each one and top with 4 ounces sliced meat.
  11. Place the remaining 4 tortillas on the top. Cook until the cheese start to melt, about 2 minutes. Flip and cook until golden and the cheese is melted, another 2 minutes on the other side.
  12. Remove the quesadillas from the skillet. Peel open the quesadilla and spoon about 1/2 cup Roasted Tomatillo and Apple Salsa on top. Close the quesadilla and slice into quarters.
  13. Serve with Eva's Chunky Guacamole.
  14. Preheat the oven to 350 degrees F.
  15. Place the tomatillos, apples, garlic, onion and jalapenos on a baking sheet. Toss with the olive oil, 2 teaspoons salt and 1 teaspoon pepper and roast until the tomatillos are softened and slightly charred, about 20 minutes. Peel the garlic. Puree all the ingredients in a blender until smooth. Season with salt and pepper. Makes 3 1/2 cups.
  16. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  17. In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano, lemon juice, and salt, to taste. Stir gently until well combined.
  18. Transfer to a serving bowl and serve.
  19. Cook' s Note: To keep the guacamole from turning brown, press a pit from one of the avocados into the center of the dish.
  20. Remove it before serving.

Nutrition Facts

Calories1175kcal
Protein16.87%
Fat51.87%
Carbs31.26%

Properties

Glycemic Index
94.13
Glycemic Load
23.08
Inflammation Score
-9
Nutrition Score
55.638695343681%

Flavonoids

Cyanidin
1.93mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
7.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
1.27mg
Isorhamnetin
1.57mg
Kaempferol
0.41mg
Myricetin
0.38mg
Quercetin
11.73mg

Nutrients percent of daily need

Calories:1174.58kcal
58.73%
Fat:70.1g
107.84%
Saturated Fat:19.46g
121.6%
Carbohydrates:95.08g
31.69%
Net Carbohydrates:74g
26.91%
Sugar:23.91g
26.56%
Cholesterol:115.68mg
38.56%
Sodium:1776.98mg
77.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.3g
102.59%
Vitamin C:81.13mg
98.34%
Fiber:21.08g
84.34%
Selenium:59.01µg
84.3%
Vitamin K:86.52µg
82.4%
Vitamin B3:16.38mg
81.9%
Phosphorus:752.89mg
75.29%
Zinc:10.95mg
73.02%
Vitamin B2:1.11mg
65.14%
Folate:259.51µg
64.88%
Vitamin B6:1.25mg
62.25%
Vitamin B12:3.69µg
61.54%
Manganese:1.21mg
60.52%
Vitamin B1:0.83mg
55.31%
Potassium:1929.28mg
55.12%
Calcium:502.23mg
50.22%
Iron:8.26mg
45.87%
Vitamin E:6.47mg
43.12%
Magnesium:145.65mg
36.41%
Vitamin B5:3.46mg
34.56%
Copper:0.69mg
34.35%
Vitamin A:1427.85IU
28.56%
Vitamin D:0.34µg
2.25%