Steak Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Steak Rub
Download PDF
SeasoningMarinade
5 min.
50
8kcal

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Ingredients

  • 3 tablespoons allspice 
  • 1.5 teaspoons cayenne 
  • 4 teaspoons cinnamon 
  • 0.3 cup cumin 
  • 4 teaspoons garlic powder 
  • 2 teaspoons pepper 
  • 1 tablespoon salt 

Equipment

    Directions

    1. Combine ingredients in a jar. Seal jar tightly and shake until well mixed.

    Nutrition Facts

    Calories8kcal
    Protein13.97%
    Fat34.43%
    Carbs51.6%

    Properties

    Glycemic Index
    1.88
    Glycemic Load
    0.08
    Inflammation Score
    -1
    Nutrition Score
    1.0891304420226%

    Nutrients percent of daily need

    Calories:8.44kcal
    0.42%
    Fat:0.4g
    0.61%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:1.35g
    0.45%
    Net Carbohydrates:0.96g
    0.35%
    Sugar:0.05g
    0.06%
    Cholesterol:0mg
    0%
    Sodium:142.65mg
    6.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.36g
    0.73%
    Iron:1.11mg
    6.18%
    Manganese:0.11mg
    5.26%
    Calcium:19.39mg
    1.94%
    Magnesium:6.77mg
    1.69%
    Fiber:0.39g
    1.55%
    Potassium:37.81mg
    1.08%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFather's DayValentine's DaySteakSeasoningMarinade
    Source:My Recipes

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