Steak Salad

Gluten Free
Health score
32%
Steak Salad
15 min.
4
252kcal

Suggestions

Ingredients

  • cups baby arugula fresh
  • 1.5 cups belgian endive thinly sliced
  • servings pepper black freshly ground
  • 12  cherry tomatoes halved
  • ounces gorgonzola crumbled
  • teaspoons honey 
  • tablespoons juice of lemon 
  • cup olive oil 
  • 0.5  onion red thinly sliced into rings
  • 0.5 cup red wine vinegar 
  • 0.5 head romaine lettuce cut into bite-size pieces
  • teaspoons salt 
  • servings salt and pepper black freshly ground
  • pound grilled chilled (such as New York, rib-eye or filet mignon)

Equipment

  • bowl
  • blender

Directions

  1. In a large bowl, combine the romaine lettuce, Belgian endive, red onion, baby arugula and cherry tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper, to taste. Arrange the salad on a platter.
  2. Cut the steaks crosswise into thin slices. Arrange the steak slices atop the salad and sprinkle with the remaining cheese.
  3. Drizzle more vinaigrette over the steak slices and serve.
  4. Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil.

Nutrition Facts

Calories252kcal
Protein13.1%
Fat67.76%
Carbs19.14%

Properties

Glycemic Index
50.57
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
19.830869630627%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
1.33mg
Kaempferol
5.34mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:252.31kcal
12.62%
Fat:19.41g
29.86%
Saturated Fat:6.86g
42.9%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:8.72g
3.17%
Sugar:6.39g
7.1%
Cholesterol:21.26mg
7.09%
Sodium:1508.8mg
65.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.88%
Vitamin A:7649.05IU
152.98%
Vitamin K:105.55µg
100.52%
Folate:155.26µg
38.81%
Vitamin C:23.49mg
28.47%
Calcium:219.08mg
21.91%
Phosphorus:171.78mg
17.18%
Manganese:0.32mg
16.17%
Potassium:551.73mg
15.76%
Fiber:3.61g
14.45%
Vitamin E:2.1mg
14%
Vitamin B2:0.2mg
11.83%
Iron:1.77mg
9.84%
Vitamin B6:0.19mg
9.67%
Magnesium:36.18mg
9.04%
Vitamin B5:0.82mg
8.18%
Vitamin B1:0.12mg
7.98%
Zinc:1.18mg
7.87%
Selenium:4.91µg
7.02%
Copper:0.13mg
6.54%
Vitamin B12:0.35µg
5.76%
Vitamin B3:0.94mg
4.69%