Steak Salad

Gluten Free
Health score
45%
Steak Salad
20 min.
4
637kcal

Suggestions


If you're seeking a satisfying and flavorful dish that is both quick to prepare and healthy, look no further than this delightful Steak Salad. Ready in just 20 minutes, this gluten-free meal effortlessly combines tender, juicy steak with a medley of fresh greens and vibrant vegetables, all topped with creamy goat cheese and rich avocado. Each bite is a perfect balance of savory and fresh, making it a great choice for lunch, dinner, or even as an impressive side dish at your next gathering.

This recipe is not only delicious but also nutritious, boasting 637 calories per serving, packed with a fulfilling dose of protein and healthy fats. The flank or skirt steak is seared to perfection, then served over a bed of crisp lettuce greens and peppery arugula, adding an exciting crunch. The addition of thinly sliced red bell pepper and scallions brings both color and depth to the dish, while the crumbled goat cheese elevates the overall taste with its creamy tang.

Drizzled with a homemade dressing of lemon juice, olive oil, and Dijon mustard, this Steak Salad becomes a refreshing and vibrant meal that doesn't compromise on flavor. It's versatile enough to serve as a light lunch or a main course, making it ideal for any occasion. Treat yourself and your loved ones to this delicious meal that celebrates bold flavors and wholesome ingredients!

Ingredients

  • servings olive oil extra virgin 
  • lb skirt steak 
  • servings salt and pepper freshly ground
  • 0.5 head lettuce greens 
  • bunch arugula 
  • 0.5  bell pepper red thinly sliced lengthwise cut into 1-inch long pieces
  •  scallions thinly sliced
  •  avocado cut into bite-sized pieces
  • oz goat cheese crumbled
  • Tbsp juice of lemon 
  • Tbsp olive oil extra virgin 
  • teaspoon dijon mustard or dry (smooth)
  • servings salt and pepper 

Equipment

  • frying pan
  • kitchen thermometer
  • cutting board

Directions

  1. Heat a couple teaspoons of oil in a cast iron pan on high heat. Pat the steaks dry.
  2. Sprinkle the steaks on both sides with a little salt.
  3. Sear the steaks in the pan on both sides, just until nicely browned.
  4. Remove pan from heat and cover.
  5. Let cook for a few minutes more, until the steak is done to your liking.
  6. You can test with a meat thermometer.
  7. Remove steak from pan at 125 to 130°F for rare, 140°F for medium rare, 150° for medium. Or use your fingers to test the meat for doneness (see The Finger Test to Check the Doneness of Meat).
  8. Remove from pan to a cutting board.
  9. Let rest for a few minutes before cutting.
  10. Cut thin slices, on a diagonal so you slice wide pieces, across the grain of the meat.
  11. Compose the salads: Toss together the lettuce greens, arugula, bell pepper, goat cheese, and scallions. Arrange on individual plates.
  12. Sprinkle with avocado.
  13. Lay on top several slices of chilled sliced steak.
  14. Sprinkle with pomegranate seeds or sliced kumquats if using.
  15. Make dressing:
  16. Mix together the lemon juice, olive oil, mustard, and salt and pepper to taste.
  17. Drizzle on salad.

Nutrition Facts

Calories637kcal
Protein19.63%
Fat75.62%
Carbs4.75%

Properties

Glycemic Index
42
Glycemic Load
0.93
Inflammation Score
-9
Nutrition Score
27.425652203353%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
1.21mg
Kaempferol
10.02mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:637.2kcal
31.86%
Fat:54.35g
83.61%
Saturated Fat:12.43g
77.67%
Carbohydrates:7.68g
2.56%
Net Carbohydrates:3.16g
1.15%
Sugar:2.27g
2.53%
Cholesterol:81.08mg
27.03%
Sodium:580.22mg
25.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.73g
63.47%
Vitamin K:89.87µg
85.59%
Selenium:35.05µg
50.08%
Vitamin B6:0.96mg
48.09%
Vitamin E:6.9mg
45.99%
Vitamin B3:8.37mg
41.83%
Vitamin C:33.49mg
40.6%
Phosphorus:352.77mg
35.28%
Zinc:5.16mg
34.37%
Vitamin A:1624.72IU
32.49%
Folate:102.4µg
25.6%
Potassium:816.76mg
23.34%
Copper:0.42mg
21.11%
Vitamin B2:0.35mg
20.71%
Iron:3.44mg
19.12%
Vitamin B12:1.09µg
18.1%
Fiber:4.52g
18.08%
Vitamin B5:1.8mg
17.98%
Magnesium:62.59mg
15.65%
Calcium:126.26mg
12.63%
Manganese:0.25mg
12.3%
Vitamin B1:0.17mg
11.09%