Steak Salad (Ranen Salad)

Gluten Free
Health score
38%
Steak Salad (Ranen Salad)
35 min.
4
718kcal

Suggestions

Ingredients

  • 1.5 pounds beef sirloin steak 
  • 0.8 cup cheese blue crumbled
  • 0.5 cup mushrooms fresh sliced
  • 0.1 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.1 teaspoon liquid smoke flavoring 
  • tablespoons red wine vinegar 
  •  roma tomatoes sliced plum
  • cups romaine lettuce 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup walnuts 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • broiler

Directions

  1. Preheat oven on broiler setting. Broil steaks for 3 to 5 minutes per side, or to desired doneness. Allow to cool, then slice into bite-size pieces.
  2. On chilled plates, arrange lettuce, tomatoes, and mushrooms.
  3. Sprinkle with blue cheese and walnuts. Top with steak slices.
  4. In a small bowl, whisk together oil, vinegar, lemon juice, salt, pepper, Worcestershire sauce, and smoke flavoring.
  5. Drizzle over salad.

Nutrition Facts

Calories718kcal
Protein24.51%
Fat69.86%
Carbs5.63%

Properties

Glycemic Index
37.25
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
35.916521528493%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.74mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:718.16kcal
35.91%
Fat:55.94g
86.06%
Saturated Fat:18.25g
114.05%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:6.41g
2.33%
Sugar:4.76g
5.29%
Cholesterol:114.24mg
38.08%
Sodium:746.38mg
32.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.16g
88.31%
Vitamin A:9161.03IU
183.22%
Vitamin K:138.06µg
131.48%
Vitamin B12:5.04µg
84.04%
Phosphorus:484.37mg
48.44%
Selenium:33.62µg
48.03%
Zinc:6.93mg
46.22%
Vitamin B6:0.89mg
44.39%
Folate:172.19µg
43.05%
Vitamin B3:7.83mg
39.17%
Potassium:1162.4mg
33.21%
Vitamin B2:0.55mg
32.34%
Iron:5.24mg
29.11%
Manganese:0.55mg
27.31%
Vitamin C:20.39mg
24.72%
Vitamin B1:0.32mg
21.28%
Copper:0.41mg
20.57%
Calcium:198.1mg
19.81%
Magnesium:77.46mg
19.37%
Fiber:3.74g
14.95%
Vitamin E:2.24mg
14.94%
Vitamin B5:1.41mg
14.13%
Source:Allrecipes