Steak Salad Sandwiches with Capers

Dairy Free
Health score
1%
Steak Salad Sandwiches with Capers
45 min.
4
150kcal

Suggestions


Are you ready to elevate your sandwich game? Our Steak Salad Sandwiches with Capers are not only a delightful treat but also a perfect option for those seeking a dairy-free meal. In just 45 minutes, you can whip up a delicious dish that serves four, making it ideal for a cozy family dinner or a casual gathering with friends.

This recipe combines the robust flavors of tender steak with the zesty kick of capers, creating a mouthwatering filling that is both satisfying and refreshing. The addition of crunchy cornichons and sharp red onion adds a delightful texture and flavor contrast, while the creamy mayonnaise and tangy Dijon mustard bring everything together beautifully.

Served on rustic olive or rosemary country-style bread, each sandwich is layered with juicy tomato slices and peppery arugula, making every bite a burst of flavor. With only 150 calories per serving, these sandwiches are a guilt-free indulgence that can be enjoyed as an antipasti, starter, snack, or appetizer.

Whether you're hosting a gathering or simply looking for a quick and tasty meal, these Steak Salad Sandwiches with Capers are sure to impress. So grab your ingredients, and let’s get cooking!

Ingredients

  • small bunches arugula trimmed
  • 8.5 inch rosemary bread country-style (each 3x5 inches)
  • tablespoons capers drained
  • tablespoon dijon mustard 
  • tablespoons mayonnaise 
  • tablespoons gherkin pickles chopped
  • tablespoons onion red minced
  • large tomatoes 

Equipment

  • bowl

Directions

  1. Combine cooked steak, capers, cornichons, red onion, Dijon mustard, and 2 tablespoons mayonnaise in medium bowl; toss to blend. Season salad with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  2. Arrange bread on work surface.
  3. Spread slices with remaining 3 tablespoons mayonnaise. Divide steak salad among 4 bread slices. Top salad on each with 2 tomato slices and 1/4 of arugula. Press second bread slice, mayonnaise side down, onto each sandwich.
  4. Cut sandwiches diagonally in half and serve.

Nutrition Facts

Calories150kcal
Protein4.15%
Fat80.64%
Carbs15.21%

Properties

Glycemic Index
59.42
Glycemic Load
2.1
Inflammation Score
-5
Nutrition Score
5.1430433969135%

Flavonoids

Naringenin
0.37mg
Isorhamnetin
0.27mg
Kaempferol
5.51mg
Myricetin
0.07mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:149.73kcal
7.49%
Fat:13.64g
20.99%
Saturated Fat:2.13g
13.3%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:4.47g
1.63%
Sugar:2.22g
2.46%
Cholesterol:7.35mg
2.45%
Sodium:351.44mg
15.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin K:35.9µg
34.19%
Vitamin C:8.2mg
9.93%
Vitamin A:494.98IU
9.9%
Manganese:0.16mg
7.87%
Vitamin E:0.94mg
6.24%
Fiber:1.32g
5.28%
Selenium:3.31µg
4.72%
Potassium:163.74mg
4.68%
Folate:16.77µg
4.19%
Vitamin B1:0.06mg
3.85%
Vitamin B3:0.69mg
3.42%
Copper:0.07mg
3.26%
Magnesium:12.7mg
3.18%
Vitamin B6:0.06mg
3.15%
Phosphorus:30.94mg
3.09%
Iron:0.54mg
2.99%
Vitamin B2:0.04mg
2.42%
Calcium:23.45mg
2.35%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.47%
Source:Epicurious