Steak Salad with Corn & Tomatoes

Gluten Free
Health score
1%
Steak Salad with Corn & Tomatoes
55 min.
55
20kcal

Suggestions

There is something undeniably inviting about a steak salad that manages to be as hearty as it is refreshing, and this Gluten-Free creation is a perfect example of that culinary magic. While traditional salads often rely solely on leafy greens, this recipe boldly features a succulent flank steak as the star, transforming a simple side dish into a satisfying antipasto or a robust starter for any gathering. The magic begins in the kitchen with a simple yet flavorful marinade, where the rich tang of lemon juice blends seamlessly with Italian dressing and fresh cilantro to tenderize and season the beef to perfection. After a quick marination and a few minutes on a medium-hot grill, the steak is sliced thinly against the grain, ensuring every bite is melt-in-your-mouth tender. What makes this dish truly special is the vibrant topping combination. Imagine the crisp, cool crunch of eight cups of torn romaine lettuce serving as a fresh bed for warm, juicy slices of beef, plump halved cherry tomatoes, and sweet thawed corn kernels. The addition of KRAFT 2% Milk Shredded Cheddar adds a delightful creamy sharpness that ties all the elements together, while a final drizzle of dressing and a sprinkle of cilantro bring the flavors to life. Despite being packed with protein and complex textures, this meal is surprisingly light, making it an excellent choice for those watching their calorie intake without sacrificing flavor. Whether you are hosting a large group or simply craving a gourmet lunch, this Steak Salad with Corn & Tomatoes offers a delightful balance of savory, sweet, and fresh notes that will leave your guests asking for seconds.

Ingredients

  • 0.5 lb beef flank steak 
  • 0.8 cup milk cheddar cheese shredded 2% kraft
  • 12  cherry tomatoes cut in half
  • Tbsp cilantro leaves fresh divided chopped
  • 0.5 cup regular corn frozen thawed
  • Tbsp juice of lemon 
  • 0.5 cup lite house dressing italian divided kraft
  • cups torn romaine lettuce loosely packed

Equipment

  • grill

Directions

  1. Mix 2 Tbsp. dressing, lemon juice and 1 Tbsp. cilantro; pour over steak in shallow dish. Turn steak to coat both sides. Refrigerate 30 min. to marinate, turning steak after 15 min.
  2. Heat grill to medium heat.
  3. Remove steak from marinade; discard marinade. Grill steak 10 min. or until medium doneness (160F), turning after 5 min.
  4. Remove from grill.
  5. Let stand 5 min.
  6. Cut across the grain into thin slices.
  7. Cover platter with lettuce; top with meat, tomatoes, corn, cheese, remaining dressing and cilantro.

Nutrition Facts

Calories20kcal
Protein27.22%
Fat52.48%
Carbs20.3%

Properties

Glycemic Index
1.07
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
1.999130456182%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:20.49kcal
1.02%
Fat:1.22g
1.87%
Saturated Fat:0.45g
2.81%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.85g
0.31%
Sugar:0.42g
0.47%
Cholesterol:4.01mg
1.34%
Sodium:34.52mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin A:631.36IU
12.63%
Vitamin K:8.46µg
8.06%
Folate:11.36µg
2.84%
Selenium:1.75µg
2.51%
Phosphorus:20.16mg
2.02%
Vitamin B6:0.04mg
1.92%
Vitamin C:1.45mg
1.76%
Zinc:0.25mg
1.65%
Vitamin B3:0.33mg
1.64%
Calcium:14.81mg
1.48%
Potassium:47.1mg
1.35%
Vitamin B2:0.02mg
1.08%