Steak Salad with Herbs

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Steak Salad with Herbs
45 min.
4
669kcal

Suggestions


Indulge in a vibrant and refreshing Steak Salad with Herbs that is not only a feast for the eyes but also a powerhouse of nutrition! Perfectly suited for those seeking a gluten-free and dairy-free option, this salad is a delightful blend of flavors and textures that will leave you feeling satisfied and energized.

Imagine tender, juicy steak grilled to perfection, paired with the earthy sweetness of charred corn and the smoky richness of eggplant. The addition of fresh, aromatic herbs like basil, cilantro, and mint elevates this dish, bringing a burst of freshness that complements the savory elements beautifully. Each bite is a harmonious balance of protein, healthy fats, and wholesome carbohydrates, making it an ideal choice for lunch, a main course, or even a side dish at your next gathering.

With a preparation time of just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends. The homemade vinaigrette, infused with shallots and red wine vinegar, adds a tangy kick that ties all the ingredients together, ensuring that every forkful is packed with flavor. Whether you're a seasoned chef or a cooking novice, this Steak Salad with Herbs is sure to impress your family and friends while keeping your health goals in check. Dive into this deliciously healthy meal and savor the goodness!

Ingredients

  • cups baby arugula 
  • cups bay leaves fresh assorted packed () (such as basil, cilantro, and mint)
  •  ears corn husked
  • medium eggplant halved cut lengthwise into 1" wedges, wedges crosswise
  • servings pepper freshly ground
  • 0.5 cup olive oil 
  • 0.3 cup red wine vinegar 
  •  shallots separated thinly sliced
  • pound skirt steak 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Toss shallot and vinegar in a small bowl; letsit 5 minutes.
  2. Whisk in 1/2 cup oil. Seasonvinaigrette with salt and pepper; set aside.
  3. Prepare grill for medium-high heat.
  4. Brusheggplant and corn with remaining 2 tablespoons oil.Season with salt and pepper. Grill, turningoften, until tender and charred in spots, 10-15minutes; let cool.
  5. Cut kernels from cobs.
  6. Meanwhile, season steak with salt andpepper and grill until medium-rare, 5-7minutes per side for hanger steak, about2 minutes per side for skirt steak.
  7. Let rest,then thinly slice against the grain.
  8. Toss arugula, herbs, eggplant, corn, steak,and reserved vinaigrette in a medium bowl;season with salt and pepper.

Nutrition Facts

Calories669kcal
Protein18.53%
Fat28.05%
Carbs53.42%

Properties

Glycemic Index
31
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
53.736521751984%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:668.91kcal
33.45%
Fat:24.58g
37.82%
Saturated Fat:6.77g
42.34%
Carbohydrates:105.35g
35.12%
Net Carbohydrates:69.52g
25.28%
Sugar:7.56g
8.4%
Cholesterol:71.44mg
23.81%
Sodium:115.86mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.53g
73.06%
Manganese:10.16mg
508.21%
Iron:53.69mg
298.27%
Vitamin A:7674.14IU
153.48%
Fiber:35.83g
143.33%
Vitamin B6:2.72mg
135.94%
Calcium:1024.29mg
102.43%
Zinc:12.15mg
80.98%
Vitamin C:62.66mg
75.95%
Folate:272.26µg
68.07%
Vitamin B2:0.94mg
55.18%
Vitamin B3:10.39mg
51.95%
Magnesium:206.36mg
51.59%
Selenium:28.98µg
41.4%
Vitamin B12:2.42µg
40.26%
Potassium:1405.59mg
40.16%
Phosphorus:386.14mg
38.61%
Copper:0.72mg
35.96%
Vitamin K:20.21µg
19.25%
Vitamin B5:1.37mg
13.65%
Vitamin B1:0.2mg
13.42%
Vitamin E:1.31mg
8.75%
Source:Epicurious