40 min.
Preparation time
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 303g
Price Per Serving: 3.35$
548kcal
Nutrition
Calories: 548kcal
Protein: 25.59%
Fat: 33.07%
Carbs: 41.34%
Ingredients
- 1 cup arugula leaves
- 0.3 teaspoon pepper black freshly ground
- 12 ounce bread baguette french
- 0.3 cup cider vinegar
- 1 pound flank steak trimmed
- 1 tablespoon tarragon fresh chopped
- 1 tablespoon thyme leaves fresh chopped
- 1 garlic clove minced
- 0.3 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 0.3 cup canola mayonnaise
- 1.5 teaspoons olive oil
- 1 cup onion red thinly sliced
- 2 tablespoons sugar
- 0.3 cup water
Equipment
Directions
- Combine first 3 ingredients in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. Stir in onion.
- Let stand at room temperature for 30 minutes.
- Preheat grill to medium-high heat.
- Combine mayonnaise and next 4 ingredients (through garlic).
- Rub steak evenly with oil; sprinkle with salt and pepper.
- Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness.
- Remove from grill; let stand 5 minutes.
- Cut steak across the grain into thin slices.
- Cut baguette in half lengthwise. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
- Place bread, cut sides down, on grill rack; grill 1 minute or until toasted.
- Drain onion mixture; discard liquid. Arrange steak evenly over bottom half of baguette; top evenly with onion and arugula.
- Spread mayonnaise mixture over cut side of top baguette half; place on sandwich.
- Cut into 4 pieces.
Nutrition Facts
Properties
Nutrition Score
26.083478427452%
Flavonoids
Nutrients percent of daily need