Steak Skewers with Marinade

Gluten Free
Health score
13%
Steak Skewers with Marinade
61 min.
4
438kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pinch cayenne pepper for garnish
  • 1.5 teaspoons garlic dried
  • 0.3 cup mint leaves fresh chopped
  • 0.5 cup herb and garlic marinade dressing 
  • servings green onions thinly sliced for garnish
  • 0.3 cup olive oil extra-virgin
  • medium onion finely chopped
  • 0.3 cup ouzo 
  • servings salt and pepper 
  • pound beef top sirloin steaks cut into 1-inch cubes

Equipment

  • bowl
  • grill
  • broiler
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Heat a grill, grill pan, or broiler.
  2. Combine all ingredients except steak in a large bowl. Season steak with salt and pepper and then add to marinade. Marinate for 40 minutes. Thread steak onto skewers* and then grill or broil, turning occasionally, until cooked to desired degree of doneness.
  3. Transfer to a serving plate and sprinkle with green onions and cayenne pepper, if desired.
  4. *Cook's Note: If using wooden skewers, soak them in water for at least 10 minutes before threading meat.

Nutrition Facts

Calories438kcal
Protein26.78%
Fat60.69%
Carbs12.53%

Properties

Glycemic Index
27.75
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
14.680434890415%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.22mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:438.41kcal
21.92%
Fat:27.43g
42.19%
Saturated Fat:8.9g
55.62%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:11.71g
4.26%
Sugar:7.16g
7.95%
Cholesterol:97.61mg
32.54%
Sodium:416.83mg
18.12%
Alcohol:5.01g
100%
Alcohol %:2.95%
100%
Protein:27.23g
54.46%
Selenium:35.44µg
50.63%
Vitamin B6:0.78mg
38.77%
Vitamin B3:7.48mg
37.41%
Zinc:4.69mg
31.27%
Phosphorus:257.77mg
25.78%
Vitamin K:21.93µg
20.88%
Vitamin B12:1.07µg
17.77%
Vitamin E:2.32mg
15.43%
Potassium:505.26mg
14.44%
Iron:2.35mg
13.08%
Vitamin B2:0.16mg
9.45%
Magnesium:34.48mg
8.62%
Vitamin B5:0.81mg
8.09%
Vitamin B1:0.11mg
7.33%
Folate:28.7µg
7.17%
Copper:0.13mg
6.38%
Manganese:0.12mg
6.01%
Vitamin C:4.39mg
5.32%
Calcium:50.87mg
5.09%
Vitamin A:230.07IU
4.6%
Fiber:1.03g
4.13%