Steak Soup

Health score
38%
Steak Soup
50 min.
6
527kcal

Suggestions

Ingredients

  • 11 ounce baby spinach 
  • cups beef broth 
  • cup tomatoes canned crushed
  • teaspoon thyme leaves dried
  • clove garlic minced
  • teaspoons garlic powder 
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  • pound london broil steak 
  • tablespoons olive oil 
  • small onion chopped
  • 0.3 cup jalapeño peppers jarred sliced
  • teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • cups tortilla chips crumbled
  • 0.5 pound mushrooms white sliced

Equipment

  • bowl
  • pot
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill to medium-high. In a small bowl, combine cumin, garlic powder, thyme, salt, and pepper. Rub the spice blend over all of the steak pieces along with 1 tablespoon of the oil.
  3. Let rest at room temperature, about 15 minutes.
  4. Meanwhile, in a large pot, add the remaining 2 tablespoons of oil and heat over medium heat.
  5. Add the onions and saute until tender, about 4 minutes. Stir in the mushrooms and garlic and saute until mushrooms are tender, adding extra oil if needed.
  6. Pour in the broth, jalapenos and crushed tomatoes. Bring to a boil then reduce heat and simmer while beef cooks.
  7. On a hot grill sear steak until golden brown on both sides, about 5 minutes per side.
  8. Remove from grill to a cutting board and let rest 10 minutes.
  9. Cut beef into strips and stir into soup, along with spinach. Season soup, to taste.
  10. Transfer to serving bowls and top with a dollop of sour cream and tortilla chips.

Nutrition Facts

Calories527kcal
Protein20.45%
Fat43.51%
Carbs36.04%

Properties

Glycemic Index
33.5
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
34.406956465348%

Flavonoids

Apigenin
0.01mg
Luteolin
0.4mg
Isorhamnetin
0.58mg
Kaempferol
3.39mg
Myricetin
0.19mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:527.18kcal
26.36%
Fat:26.21g
40.32%
Saturated Fat:5.67g
35.42%
Carbohydrates:48.86g
16.29%
Net Carbohydrates:42.81g
15.57%
Sugar:4.51g
5.01%
Cholesterol:57.42mg
19.14%
Sodium:1419.15mg
61.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.44%
Vitamin K:274.83µg
261.74%
Vitamin A:5194.7IU
103.89%
Selenium:33.2µg
47.43%
Vitamin B3:9.27mg
46.36%
Vitamin B6:0.89mg
44.68%
Phosphorus:418.46mg
41.85%
Manganese:0.7mg
35.25%
Folate:138.41µg
34.6%
Zinc:5.01mg
33.43%
Vitamin E:4.98mg
33.2%
Magnesium:131.14mg
32.79%
Iron:5.69mg
31.61%
Potassium:1085.15mg
31%
Vitamin B2:0.5mg
29.36%
Vitamin C:21.01mg
25.47%
Fiber:6.05g
24.22%
Copper:0.43mg
21.66%
Vitamin B5:2.06mg
20.56%
Vitamin B12:1.19µg
19.8%
Calcium:189.67mg
18.97%
Vitamin B1:0.28mg
18.62%