Steak supper for two or more

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Steak supper for two or more
160 min.
2
729kcal

Suggestions


Welcome to a culinary adventure that promises to delight your taste buds and nourish your body! This Steak Supper for Two or More is not just a meal; it's a heartwarming experience, perfect for cozy dinners or gathering with loved ones. With a remarkable health score of 98, you can enjoy this mouthwatering dish without any guilt!

You’ll be savoring tender braising steaks slowly cooked to perfection, infused with the delightful flavors of garlic, onion, and ripe tomatoes. The layers of thinly sliced potatoes create a hearty base that not only adds a satisfying texture but also makes this recipe gluten-free and dairy-free. It's an ideal choice for anyone with dietary restrictions or those who simply want a wholesome yet indulgent meal.

This dish takes a total of 160 minutes to prepare and cook, but the wait is well worth it. The aroma that fills your kitchen as it bakes is irresistible, promising a golden-brown crust that adds an appealing finish to the tender meat and vegetables underneath. Plus, it’s versatile—perfect for lunch, dinner, or any occasion where good food brings people together.

So gather your ingredients and get ready to indulge in this deliciously healthy steak supper. Your body will thank you, and your taste buds will be singing with joy!

Ingredients

  • tbsp olive oil 
  • 300 fat-trimmed beef flank steak trimmed of fat
  •  garlic clove crushed
  •  onion thinly sliced
  •  tomatoes thinly sliced
  • large potatoes peeled thinly sliced

Equipment

  • oven
  • aluminum foil
  • pie form

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Drizzle half the oil into a small casserole or pie dish and rub all over, then place one steak inside. Scatter over some of the garlic, followed by a layer of onion and tomatoes, then a layer of potatoes on top. Season, then repeat the layers, finishing with the potato.
  3. Drizzle with the remaining oil and then cover the casserole with a tightly fitting lid or cover the pie dish with a double layer of foil.
  4. Transfer to the oven for 2 hrs.
  5. Remove the lid or foil, turn the oven up to 220C/fan 200C/gas 7 and cook for 30 mins more until the top is golden brown.
  6. Serve with some green vegetables.

Nutrition Facts

Calories729kcal
Protein21.8%
Fat35.16%
Carbs43.04%

Properties

Glycemic Index
89.38
Glycemic Load
51.12
Inflammation Score
-10
Nutrition Score
41.793043509774%

Flavonoids

Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
3.54mg
Myricetin
0.38mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:728.76kcal
36.44%
Fat:29.1g
44.78%
Saturated Fat:10.59g
66.2%
Carbohydrates:80.16g
26.72%
Net Carbohydrates:68.1g
24.76%
Sugar:11.71g
13.01%
Cholesterol:91.5mg
30.5%
Sodium:115.29mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.59g
81.19%
Vitamin C:111.4mg
135.03%
Vitamin B6:1.99mg
99.35%
Potassium:2630.91mg
75.17%
Vitamin B3:12.78mg
63.9%
Zinc:9.31mg
62.08%
Selenium:38.41µg
54.87%
Phosphorus:505.91mg
50.59%
Manganese:0.97mg
48.31%
Fiber:12.07g
48.27%
Vitamin A:2080.43IU
41.61%
Vitamin B12:2.49µg
41.5%
Magnesium:149.68mg
37.42%
Vitamin B1:0.55mg
36.63%
Iron:6.33mg
35.16%
Copper:0.69mg
34.55%
Vitamin B2:0.54mg
31.85%
Vitamin K:33.18µg
31.6%
Folate:110.98µg
27.75%
Vitamin E:2.39mg
15.91%
Vitamin B5:1.4mg
13.97%
Calcium:97.53mg
9.75%