Steak Tacos with Avocado Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Steak Tacos with Avocado Salsa
95 min.
4
382kcal

Suggestions


Indulge in the vibrant flavors of our Steak Tacos with Avocado Salsa, a dish that perfectly balances health and taste. With a health score of 61, these tacos are not only gluten-free and dairy-free but also packed with nutrients, making them a fantastic choice for a wholesome lunch or dinner. Each serving contains just 382 calories, allowing you to enjoy a satisfying meal without the guilt.

The star of this recipe is the marinated beef flank steak, which is tender and bursting with flavor thanks to a zesty lime and cumin marinade. Broiled to perfection, the steak is sliced thinly and served in warm corn tortillas, creating a delightful texture that complements the fresh toppings. The avocado salsa adds a creamy, rich element, combining ripe avocados, juicy tomatoes, and crunchy red onions, all tossed in a splash of lime juice for an extra zing.

Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, these steak tacos are sure to impress. They are easy to prepare and can be ready in just 95 minutes, making them a perfect option for busy evenings. Gather your loved ones and enjoy a delicious meal that celebrates the bold flavors of Mexican cuisine while keeping health in mind!

Ingredients

  • medium lime 
  • tablespoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped
  • lb flank steak trimmed of fat
  • cup plum tomatoes chopped (Roma) ( 2 medium)
  • 0.3 cup onion red chopped
  •  avocado pitted peeled chopped
  • 0.1 teaspoon salt 
  • 6-inch corn tortillas white ()

Equipment

  • bowl
  • oven
  • ziploc bags
  • measuring cup
  • broiler pan

Directions

  1. Squeeze limes into measuring cup; reserve 1 tablespoon juice for the salsa. In heavy-duty resealable food-storage plastic bag, mix remaining lime juice (about 1/4 cup), the cumin, 1/4 teaspoon salt, the pepper and garlic.
  2. Add beef; seal bag and turn to coat beef. Refrigerate 1 hour to marinate, turning occasionally.
  3. Meanwhile, in medium bowl, mix tomatoes, onion, avocado, reserved 1 tablespoon lime juice and 1/8 teaspoon salt; toss to coat.
  4. Set oven control to broil.
  5. Remove beef from marinade; discard marinade.
  6. Place beef on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes or until desired doneness, turning once.
  7. Let stand 5 minutes.
  8. Cut diagonally across grain into very thin slices.
  9. Warm tortillas as directed on package. Divide steak strips among tortillas; top each with about 1/4 cup avocado salsa; fold in half.

Nutrition Facts

Calories382kcal
Protein29.84%
Fat34.3%
Carbs35.86%

Properties

Glycemic Index
63.63
Glycemic Load
12.24
Inflammation Score
-7
Nutrition Score
23.546521684398%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
14.4mg
Naringenin
1.54mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:381.99kcal
19.1%
Fat:15.08g
23.2%
Saturated Fat:3.71g
23.2%
Carbohydrates:35.47g
11.82%
Net Carbohydrates:26.79g
9.74%
Sugar:3.38g
3.76%
Cholesterol:68.04mg
22.68%
Sodium:311.86mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.02%
Selenium:37.31µg
53.3%
Vitamin B6:1.03mg
51.41%
Vitamin B3:9.23mg
46.13%
Phosphorus:451.58mg
45.16%
Zinc:5.59mg
37.28%
Fiber:8.68g
34.72%
Vitamin C:24.2mg
29.33%
Potassium:950.61mg
27.16%
Magnesium:92.56mg
23.14%
Iron:4.08mg
22.66%
Manganese:0.43mg
21.4%
Folate:71.71µg
17.93%
Vitamin B12:1.03µg
17.2%
Copper:0.34mg
16.91%
Vitamin K:17.14µg
16.32%
Vitamin B5:1.62mg
16.17%
Vitamin B2:0.26mg
15.11%
Vitamin B1:0.21mg
14.22%
Vitamin E:1.96mg
13.08%
Vitamin A:603.92IU
12.08%
Calcium:108.6mg
10.86%