Steak Teriyaki

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Steak Teriyaki
100 min.
4
435kcal

Suggestions


Indulge in the rich and savory flavors of Steak Teriyaki, a dish that perfectly marries the boldness of grilled steak with the sweet and tangy notes of traditional teriyaki sauce. This gluten-free, dairy-free, and low FODMAP recipe is not only a delight for your taste buds but also a wholesome choice for those with dietary restrictions. With just 100 minutes of preparation and cooking time, you can serve a delicious meal for four that is sure to impress family and friends.

The star of this dish is the flank or skirt steak, marinated in a delectable blend of mirin, sake, soy sauce, sugar, and fresh ginger. This marinade infuses the meat with a depth of flavor that is both satisfying and comforting. The grilling or pan-frying process creates a beautifully seared exterior while keeping the inside tender and juicy. As you slice the steak against the grain, you'll discover how easy it is to achieve melt-in-your-mouth perfection.

Whether you're planning a cozy dinner at home or a lively lunch gathering, Steak Teriyaki is a versatile main course that pairs wonderfully with a variety of sides. The vibrant presentation, combined with the rich umami flavors, makes this dish a standout choice for any occasion. So fire up your grill or heat your pan, and get ready to savor a meal that is as enjoyable to prepare as it is to eat!

Ingredients

  • 0.3 cup mirin rice wine 
  • 0.3 cup sake 
  • 0.3 cup soya sauce gluten-free (if cooking , use soy sauce)
  • Tbsp sugar 
  • Tbsp ginger fresh grated
  • 1.5 lb skirt steak 
  • servings canola oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Combine the mirin, sake, soy sauce, sugar, and grated ginger in a large, shallow bowl.
  2. Place the steak in the marinade and let marinate for at least an hour, and up to 48 hours.
  3. If marinating for more than an hour, keep chilled until an hour before you plan to cook.
  4. Boil marinade to make the teriyaki sauce: When ready to cook, remove steak from marinade, reserving the marinade.
  5. Place steak on a plate and set aside.
  6. Place marinade in a saucepan and bring to a boil. Boil for 10 minutes, or until the marinade has reduced to a thin glaze, becoming your teriyaki sauce.
  7. Please note that if you are concerned by the idea of reusing the marinade after raw steak has been sitting in it, you will be boiling the heck out of this marinade, killing anything that may have decided to grow in it during the marinating process.
  8. Also steak isn't the same as chicken. People eat steak raw (beef carpaccio). Salmonella is not a problem with steak; it is with chicken.
  9. If you are still concerned, make twice as much marinade, and reserve half to boil down to make the sauce, using the other half as a marinade.
  10. Grill or fry the steak: If grilling the steak, prepare your grill for high, direct heat. If pan frying, heat a large cast iron pan on high heat. If grilling oil the grill grates.
  11. Pat dry the steak. Rub a little olive oil all over it.
  12. Place the steak on the hot grill or pan. Sear for 3-5 minutes on one side, or until the side is well browned, and turn the steak over and sear the other side.
  13. Baste the steak with teriyaki sauce.
  14. Let the steak rest: When the steak is well seared on both sides, remove from the heat, cover with foil, and let rest for 10-15 minutes.
  15. steak in half with the grain, then in thin slices across the grain: Notice the direction of the grain of the steak (the striations in the muscle fibers of the steak). Slice the steak in half, following the grain of the steak so that you are slicing along the grain. (This will make it easier to make cuts across the grain.)
  16. Then make thin slices (1/4-inch) across the grain and on a slight diagonal. Slicing this way will break up the muscle fibers, making this naturally tough cut of meat quite tender.
  17. If there are juices that run out of the steak as you cut it, add the juices to the teriyaki sauce. There's lots of goodness in the steak "jus" that you don't want to waste.
  18. Arrange on a serving plate and pour the remaining teriyaki sauce over it.

Nutrition Facts

Calories435kcal
Protein40.4%
Fat52.94%
Carbs6.66%

Properties

Glycemic Index
25.02
Glycemic Load
2.27
Inflammation Score
-4
Nutrition Score
18.613043312793%

Nutrients percent of daily need

Calories:434.94kcal
21.75%
Fat:22.55g
34.69%
Saturated Fat:4.56g
28.52%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:6.19g
2.25%
Sugar:3.35g
3.72%
Cholesterol:102.06mg
34.02%
Sodium:1171.17mg
50.92%
Alcohol:6.44g
100%
Alcohol %:3.29%
100%
Protein:38.72g
77.43%
Selenium:50.92µg
72.75%
Vitamin B3:11.37mg
56.84%
Vitamin B6:1.07mg
53.53%
Zinc:6.61mg
44.08%
Phosphorus:371.72mg
37.17%
Vitamin B12:1.55µg
25.8%
Vitamin E:2.95mg
19.65%
Potassium:638.34mg
18.24%
Iron:3.13mg
17.4%
Vitamin B2:0.23mg
13.3%
Magnesium:48.31mg
12.08%
Vitamin B5:1.15mg
11.48%
Vitamin K:12.02µg
11.45%
Vitamin B1:0.13mg
8.95%
Copper:0.16mg
7.9%
Folate:25.79µg
6.45%
Manganese:0.12mg
5.97%
Calcium:41.9mg
4.19%