Steak, Tomato, and Okra Kebabs

Gluten Free
Dairy Free
Health score
41%
Steak, Tomato, and Okra Kebabs
4500 min.
6
386kcal

Suggestions


Get ready to fire up the grill and impress your family and friends with these mouthwatering Steak, Tomato, and Okra Kebabs! Perfectly suited for those who are gluten and dairy-free, this dish is not only delicious but also packed with flavor and nutrition. With a delightful combination of tender marinated steak, juicy tomatoes, and vibrant okra, these kebabs are a feast for the senses.

The marinade, featuring a zesty blend of Dijon mustard, red-wine vinegar, and shallots, infuses the steak with a rich taste that complements the natural sweetness of the vegetables. Grilling brings out the best in these ingredients, creating a smoky char that enhances every bite. Whether you're hosting a summer barbecue or looking for a satisfying dinner option, these kebabs are sure to be a hit.

With a preparation time of just 4500 minutes, you can easily marinate the steak ahead of time, allowing the flavors to meld beautifully. Serve these kebabs as a main course for lunch or dinner, and watch as they disappear from the platter in no time. So gather your skewers, fire up the grill, and get ready to enjoy a delicious meal that everyone will love!

Ingredients

  • pound tomatoes ( 2 inches wide)
  • teaspoons dijon mustard 
  • 0.8 pound okra trimmed
  • 0.5 cup olive oil extra virgin extra-virgin divided
  • tablespoons red-wine vinegar 
  • tablespoons shallots finely chopped
  • pounds fat-trimmed beef flank steak boneless trimmed cut into 2-inch pieces () (sometimes called chicken steaks)
  • 0.5 teaspoon sugar 

Equipment

  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Whisk together shallot, vinegar, mustard, sugar, 1 tsp salt, and 3/4 tsp pepper.
  2. Add 1/2 cup oil in a slow stream, whisking until emulsified.
  3. Toss steak with 1/2 tsp salt, then marinate in a sealed bag with 6 Tbsp vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  5. Meanwhile, toss tomatoes and okra with remaining 3 Tbsp oil and 1/4 tsp salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.
  6. Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.
  7. Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips).
  8. Transfer to a platter.
  9. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.
  10. Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total.
  11. Transfer to platter with steak and serve with any remaining reserved vinaigrette.
  12. ·Steak can be marinated up to 24 hours.·Steak and vegetable skewers can be grilled in a hot oiled large (2-burner) ridged grill pan.

Nutrition Facts

Calories386kcal
Protein33.12%
Fat58.24%
Carbs8.64%

Properties

Glycemic Index
33.68
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
22.673478188722%

Flavonoids

Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
12.33mg

Nutrients percent of daily need

Calories:385.96kcal
19.3%
Fat:25.3g
38.92%
Saturated Fat:10.05g
62.8%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:5.49g
2%
Sugar:3.58g
3.97%
Cholesterol:92.23mg
30.74%
Sodium:105.98mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.76%
Zinc:8.25mg
54.98%
Selenium:37.92µg
54.17%
Vitamin B3:8.44mg
42.19%
Vitamin B12:2.51µg
41.83%
Vitamin B6:0.8mg
40.2%
Vitamin C:23.84mg
28.9%
Manganese:0.56mg
27.9%
Phosphorus:275.85mg
27.59%
Vitamin K:28.22µg
26.88%
Vitamin B2:0.41mg
24.23%
Potassium:776.08mg
22.17%
Vitamin A:1059.77IU
21.2%
Vitamin B1:0.28mg
18.7%
Magnesium:74.54mg
18.63%
Iron:3.3mg
18.32%
Folate:51.71µg
12.93%
Fiber:2.95g
11.81%
Copper:0.23mg
11.54%
Vitamin E:1.09mg
7.25%
Calcium:68.03mg
6.8%
Vitamin B5:0.23mg
2.26%
Vitamin D:0.15µg
1.01%
Source:Epicurious