Steak with Avocado Sauce and Tomato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Steak with Avocado Sauce and Tomato Salad
30 min.
4
359kcal

Suggestions

Ingredients

  • 1.3 pounds beef eye round roast (in 1 piece)
  • tablespoon chili powder mexican-style
  • 0.3 cup cilantro leaves fresh
  • large clove garlic 
  • cup grape tomatoes halved
  •  haas avocados ripe
  • servings kosher salt 
  • tablespoons juice of lime for garnish
  • tablespoons olive oil extra-virgin
  •  to 8 hearts of palm canned sliced
  • servings pepper freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • kitchen thermometer

Directions

  1. Slice the roast crosswise into 3 even steaks.
  2. Heat a cast-iron skillet over medium-high heat.
  3. Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side.
  4. Let rest for 5 minutes.
  5. Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.
  6. Halve and pit the avocado; scoop the flesh into a blender or food processor.
  7. Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.
  8. Thinly slice the steaks.
  9. Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired.
  10. Garnish with lime wedges.
  11. Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g
  12. Photography by Antonis Achilleos

Nutrition Facts

Calories359kcal
Protein36.71%
Fat54.12%
Carbs9.17%

Properties

Glycemic Index
51
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
23.904782647672%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.18mg
Naringenin
0.5mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:358.98kcal
17.95%
Fat:21.81g
33.55%
Saturated Fat:4.51g
28.18%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:3.49g
1.27%
Sugar:1.9g
2.11%
Cholesterol:87.88mg
29.29%
Sodium:312.64mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.28g
66.57%
Vitamin B6:1.16mg
57.77%
Selenium:40.04µg
57.2%
Vitamin B3:10.96mg
54.79%
Vitamin B12:2.62µg
43.71%
Zinc:6.46mg
43.05%
Phosphorus:351.55mg
35.16%
Potassium:904.89mg
25.85%
Vitamin K:25.88µg
24.65%
Vitamin E:3.5mg
23.32%
Vitamin A:1072.13IU
21.44%
Iron:3.8mg
21.13%
Fiber:4.82g
19.29%
Vitamin B2:0.33mg
19.16%
Folate:67.15µg
16.79%
Vitamin C:13.03mg
15.79%
Copper:0.3mg
14.96%
Magnesium:57mg
14.25%
Vitamin B5:1.4mg
13.96%
Vitamin B1:0.19mg
12.66%
Manganese:0.2mg
9.99%
Calcium:48.93mg
4.89%