Steak with Chickpeas, Tomatoes, and Feta

Gluten Free
Health score
31%
Steak with Chickpeas, Tomatoes, and Feta
15 min.
4
479kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • ounces feta crumbled
  • 0.5 cup cilantro leaves fresh
  • servings kosher salt and pepper 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  •  plum tomatoes sliced into half-moons
  •  strip steaks 1-inch-thick

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steaks with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare.
  2. Remove from the skillet and let rest for at least 5 minutes before slicing. Wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Pat the chickpeas dry with paper towels and add them to the skillet. Cook, stirring occasionally, until slightly crispy, 3 to 5 minutes. Stir in the tomatoes, cilantro, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Transfer to plates and sprinkle with the Feta.
  4. Serve with the steak.

Nutrition Facts

Calories479kcal
Protein26.84%
Fat57.97%
Carbs15.19%

Properties

Glycemic Index
34.33
Glycemic Load
4.83
Inflammation Score
-7
Nutrition Score
23.680869568949%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.53mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:478.87kcal
23.94%
Fat:31.3g
48.15%
Saturated Fat:12.08g
75.51%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:12.94g
4.71%
Sugar:1.84g
2.04%
Cholesterol:94.16mg
31.39%
Sodium:875.51mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.21%
Vitamin B6:1.13mg
56.5%
Zinc:7.47mg
49.78%
Selenium:33.98µg
48.54%
Manganese:0.96mg
47.91%
Vitamin B12:2.35µg
39.25%
Phosphorus:359.75mg
35.97%
Vitamin B2:0.54mg
31.85%
Vitamin B3:6.35mg
31.74%
Fiber:5.5g
22%
Iron:3.69mg
20.47%
Calcium:193.06mg
19.31%
Potassium:638.7mg
18.25%
Vitamin K:17.52µg
16.68%
Magnesium:65.62mg
16.4%
Vitamin A:804.4IU
16.09%
Copper:0.3mg
15.11%
Vitamin C:12.04mg
14.6%
Vitamin B1:0.2mg
13.55%
Folate:51.08µg
12.77%
Vitamin E:1.46mg
9.7%
Vitamin B5:0.67mg
6.68%
Vitamin D:0.23µg
1.51%
Source:My Recipes