Steak with Chimichurri Sauce (Carne con Chimichurri)

Gluten Free
Dairy Free
Health score
49%
Steak with Chimichurri Sauce (Carne con Chimichurri)
45 min.
6
229kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 pounds flank steak trimmed
  • 0.5 cup cilantro leaves fresh
  • 1.5 cups parsley fresh
  •  garlic clove peeled
  • 0.3 cup green onions chopped
  • 0.5 tablespoon ground cumin 
  • 0.5  juice of lime 
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • servings salt and pepper 

Equipment

  • food processor
  • grill

Directions

  1. Place all the chimichurri ingredients in a food processor and process until smooth.
  2. Remove steak from marinade bag and remove as much of the marinade as possible. Discard remaining marinade.
  3. Place the steak on the preheated grill and cook 5 minutes on each side for medium doneness or cook until desired degree of doneness.
  4. Remove from grill and allow the steak to rest for 10 minutes. Slice the steak against the grain and top with chimichurri sauce.

Nutrition Facts

Calories229kcal
Protein44.6%
Fat51.88%
Carbs3.52%

Properties

Glycemic Index
27.17
Glycemic Load
0.28
Inflammation Score
-8
Nutrition Score
19.639130467954%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
32.33mg
Luteolin
0.17mg
Kaempferol
0.28mg
Myricetin
2.23mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:229.15kcal
11.46%
Fat:12.92g
19.88%
Saturated Fat:3.35g
20.93%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.24g
0.45%
Sugar:0.3g
0.33%
Cholesterol:68.04mg
22.68%
Sodium:459.09mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.99%
Vitamin K:264.52µg
251.92%
Selenium:33.61µg
48.01%
Vitamin B3:7.33mg
36.63%
Vitamin B6:0.71mg
35.68%
Zinc:4.56mg
30.42%
Vitamin A:1403.22IU
28.06%
Vitamin C:22.08mg
26.76%
Phosphorus:244.29mg
24.43%
Iron:3.19mg
17.71%
Vitamin B12:1.03µg
17.2%
Potassium:506.29mg
14.47%
Folate:41.36µg
10.34%
Vitamin E:1.53mg
10.19%
Magnesium:36.24mg
9.06%
Vitamin B2:0.15mg
9.02%
Vitamin B5:0.79mg
7.92%
Vitamin B1:0.1mg
6.84%
Copper:0.12mg
6.01%
Calcium:55.45mg
5.54%
Manganese:0.09mg
4.47%
Fiber:0.73g
2.94%