Steak with goat's cheese sauce

Gluten Free
Very Healthy
Health score
60%
Steak with goat's cheese sauce
75 min.
2
970kcal

Suggestions


Indulge in a delightful culinary experience with our mouthwatering Steak with Goat's Cheese Sauce. This dish beautifully marries the rich, savory flavors of succulent sirloin steak with the creamy, tangy notes of goat's cheese, creating a memorable meal that’s perfect for both lunch and dinner.

What sets this recipe apart is the accompanying roasted potato wedges, seasoned simply with olive oil and fresh thyme. Their crispy exterior and fluffy interior provide the perfect contrast to the tender steak and luxurious cheese sauce. Plus, it’s gluten-free and packed with health benefits, earning it a health score of 60, making it a guilt-free indulgence.

Whether you are a seasoned chef or just starting your culinary journey, this recipe is straightforward and rewarding. The cheese sauce comes together effortlessly, combining the delightful flavors of melted goat's cheese with crème fraîche and a hint of green peppercorns. It’s an exceptional dipping sauce that elevates the dish to new heights.

This steak dish is not just about flavor; it’s a feast for the senses. With vibrant watercress serving as a fresh garnish, your plate will be both visually appealing and satisfying to eat. Join us in creating this delicious and healthy meal that promises to impress your family and friends!

Ingredients

  • medium baking potatoes cut into 8 wedges
  • tbsp olive oil 
  • tsp thyme sprigs fresh
  • 140 goat cheese at room temperature
  • tbsp crème fraîche 
  • tbsp peppercorns green crushed drained
  • 400 sirloin steak 
  • handfuls watercress 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Preheat the oven to fan 160C/conventional 180C/gas
  2. Tip the wedges into a roasting tin and toss them in the oil and thyme. Roast for 35-45 minutes, turning once, until theyre crispy on the outside and soft in the middle.
  3. About 15 minutes before the wedges are ready, remove the rind from the goats cheese and discard, then cut into chunks. Put it into a small bowl and microwave on Medium for 1 minute to melt. Beat in the crme frache, return to the microwave and heat for another minute on Medium until the cheese and crme frache have melted into a sauce. Season with salt and the peppercorns and stir.
  4. Heat a griddle pan over a high heat. Season the steaks with black pepper and cook them for 2 minutes on each side for rare, or up to 4 minutes on each side for well done. Divide the sauce between two bowls for dipping.

Nutrition Facts

Calories970kcal
Protein24.72%
Fat57.71%
Carbs17.57%

Properties

Glycemic Index
96.88
Glycemic Load
30.91
Inflammation Score
-8
Nutrition Score
36.304347997126%

Flavonoids

Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.23mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:969.53kcal
48.48%
Fat:62.23g
95.74%
Saturated Fat:26.1g
163.12%
Carbohydrates:42.63g
14.21%
Net Carbohydrates:38.54g
14.01%
Sugar:2.59g
2.88%
Cholesterol:154.82mg
51.61%
Sodium:383.56mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.97g
119.93%
Vitamin B12:5.73µg
95.51%
Vitamin B6:1.69mg
84.72%
Phosphorus:666.95mg
66.7%
Manganese:1.08mg
53.97%
Zinc:7.95mg
52.99%
Selenium:36.73µg
52.47%
Vitamin B3:9.85mg
49.24%
Copper:0.96mg
48.13%
Potassium:1619.24mg
46.26%
Iron:7.83mg
43.5%
Vitamin B2:0.74mg
43.45%
Vitamin B1:0.43mg
28.92%
Magnesium:111.39mg
27.85%
Vitamin K:24.48µg
23.31%
Vitamin B5:1.87mg
18.72%
Vitamin A:915.63IU
18.31%
Calcium:180.98mg
18.1%
Fiber:4.09g
16.38%
Vitamin C:13.37mg
16.21%
Vitamin E:2.29mg
15.29%
Folate:52.42µg
13.1%
Vitamin D:0.28µg
1.87%