Steak with Marsala Sauce

Gluten Free
Dairy Free
Health score
17%
Steak with Marsala Sauce
30 min.
4
299kcal

Suggestions

Ingredients

  • 1.5 teaspoons beef base 
  • tablespoons parsley fresh chopped
  • pinch ground pepper black
  • 0.3 cup plum brandy dry
  • cup mushrooms sliced
  • 0.5 cup onion sliced
  • pound rump steak boneless ()
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat the oven's broiler, and set the oven rack about 3 inches from the heat source.
  2. Trim fat from steak.
  3. Place steak on cold broiler pan; broil for 5 minutes. Turn, and broil until desired degree of doneness - 3 to 7 additional minutes for rare, 8 to 10 additional minutes for medium.
  4. Make the sauce while the steak is cooking. Coat a small saucepan with cooking spray, and add mushrooms and onion; cook and stir until tender. Stir in Marsala wine, water, parsley, beef base, and pepper. Simmer, uncovered, until liquid is reduced to 3/4 cup, about 4 minutes.
  5. Slice steak, and serve with Marsala sauce.

Nutrition Facts

Calories299kcal
Protein36.05%
Fat55.7%
Carbs8.25%

Properties

Glycemic Index
30.75
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
13.795652335753%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:299.08kcal
14.95%
Fat:16.95g
26.08%
Saturated Fat:6.85g
42.83%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:5g
1.82%
Sugar:3.01g
3.34%
Cholesterol:63.53mg
21.18%
Sodium:246.9mg
10.73%
Alcohol:3.06g
100%
Alcohol %:1.99%
100%
Protein:24.69g
49.38%
Vitamin B12:3.17µg
52.83%
Vitamin K:32.92µg
31.35%
Selenium:21.35µg
30.5%
Zinc:3.92mg
26.11%
Vitamin B3:5.1mg
25.5%
Vitamin B6:0.48mg
24.16%
Phosphorus:228.44mg
22.84%
Vitamin B2:0.31mg
18.44%
Iron:2.63mg
14.62%
Potassium:488.75mg
13.96%
Vitamin B1:0.15mg
9.93%
Copper:0.19mg
9.42%
Magnesium:30.21mg
7.55%
Vitamin B5:0.75mg
7.52%
Vitamin C:4.64mg
5.63%
Folate:17.97µg
4.49%
Manganese:0.08mg
4.25%
Vitamin A:169.02IU
3.38%
Fiber:0.65g
2.61%
Calcium:17.49mg
1.75%
Source:Allrecipes