Steak With Olive Salsa

Gluten Free
Dairy Free
Health score
43%
Steak With Olive Salsa
35 min.
4
415kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  •  lemons halved
  • tablespoons olive oil extra-virgin
  • 0.8 cup olives green spanish pitted coarsely chopped
  •  cubanelle peppers halved lengthwise seeded
  • sprigs rosemary 
  • bunches scallions 
  • 1.5 pounds skirt steak boneless

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat a grill to high.
  2. Combine the olive oil, garlic and rosemary in a shallow dish.
  3. Add the lamb, turn to coat and season with salt and pepper.
  4. Mix the parsley and olives in a bowl.
  5. Squeeze the juice of 1 lemon into a bowl.
  6. Put the peppers skin-side down on the grill; cook until blistered, brushing with the lemon juice and seasoning with salt, about 4 minutes per side.
  7. Transfer to a platter.
  8. Meanwhile, grill the remaining 2 lemons cut-side down until charred, about 5 minutes; set aside. Grill the scallions, turning, until tender, about 4 minutes.
  9. Transfer to a cutting board and coarsely chop, then add to the olive mixture and season with salt and pepper.
  10. Grill the lamb until marked, about 4 minutes per side for medium rare. (A thermometer inserted into the thickest part should register 140 degrees F.)
  11. Transfer to a cutting board and let rest, 5 minutes. Slice against the grain, add to the platter and top with the scallion-olive mixture. Squeeze the grilled lemons on top.
  12. Photograph by Antonis Achilleos

Nutrition Facts

Calories415kcal
Protein36.02%
Fat49.33%
Carbs14.65%

Properties

Glycemic Index
49.88
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
33.865217245143%

Flavonoids

Eriodictyol
17.3mg
Hesperetin
22.6mg
Naringenin
0.45mg
Apigenin
10.78mg
Luteolin
7.35mg
Kaempferol
0.34mg
Myricetin
1.18mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:415.45kcal
20.77%
Fat:24.01g
36.94%
Saturated Fat:6.3g
39.4%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:10.36g
3.77%
Sugar:5.36g
5.96%
Cholesterol:107.16mg
35.72%
Sodium:711.41mg
30.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.45g
78.9%
Vitamin C:148.28mg
179.73%
Vitamin K:122.8µg
116.96%
Zinc:11.3mg
75.32%
Vitamin B12:3.62µg
60.38%
Vitamin B6:1.12mg
56.03%
Selenium:38.37µg
54.82%
Vitamin B3:10.51mg
52.55%
Vitamin B2:0.61mg
36.06%
Phosphorus:310.57mg
31.06%
Potassium:898.25mg
25.66%
Iron:4.6mg
25.58%
Fiber:5.69g
22.77%
Vitamin A:1115.38IU
22.31%
Manganese:0.38mg
18.89%
Vitamin E:2.81mg
18.73%
Magnesium:64.27mg
16.07%
Copper:0.3mg
15.25%
Vitamin B1:0.22mg
14.9%
Vitamin B5:1.31mg
13.07%
Folate:42.33µg
10.58%
Calcium:77.41mg
7.74%
Vitamin D:0.17µg
1.13%