Steak with Olives

Gluten Free
Dairy Free
Health score
42%
Steak with Olives
25 min.
4
598kcal

Suggestions


Indulge in a culinary delight with our Steak with Olives recipe, a perfect blend of robust flavors and wholesome ingredients that will tantalize your taste buds. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 25 minutes, making it an ideal choice for a quick yet satisfying lunch or dinner.

The star of this recipe is the boneless sirloin steak, seared to perfection to achieve a juicy, medium-rare finish. The rich, savory notes of the steak are beautifully complemented by a vibrant olive sauce, infused with the aromatic essence of garlic and a hint of heat from red-pepper flakes. The addition of coarsely chopped brine-cured olives adds a delightful brininess that elevates the dish to new heights.

With each bite, you’ll experience a harmonious balance of flavors, from the freshness of flat-leaf parsley to the satisfying richness of the steak. This dish not only promises a hearty meal but also delivers a nutritious punch, boasting an impressive protein content while keeping carbohydrates to a minimum. Perfect for those who appreciate a wholesome, flavorful meal without the fuss, our Steak with Olives is sure to become a favorite in your kitchen.

Ingredients

  • 0.5 cup flat parsley chopped
  •  garlic clove thinly sliced
  • 0.5 cup oil-cured olives pitted drained coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper dried hot
  • pound sirloin steak boneless 1-inch-thick ()

Equipment

  • frying pan
  • cutting board

Directions

  1. Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot. Pat steak dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then sear, without turning, 5 minutes (reduce heat if necessary to prevent scorching). Turn steak over and cook 5 to 6 minutes more for medium-rare.
  2. Transfer to a cutting board and let stand 5 minutes.
  3. Wipe out skillet, then cook garlic with red-pepper flakes in oil over medium heat, stirring, until golden, 1 to 2 minutes.
  4. Add olives and cook, stirring occasionally, 2 minutes.
  5. Remove from heat. Stir in parsley just before serving.
  6. Slice steak and serve with olive sauce.
  7. Per serving: 417 calories, 22g fat (4g saturated), 95mg cholesterol, 468mg sodium, 3g carbohydrates, 0g fiber, 51g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories598kcal
Protein32.33%
Fat66.15%
Carbs1.52%

Properties

Glycemic Index
15.5
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
26.812608635944%

Flavonoids

Apigenin
16.17mg
Luteolin
0.18mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:597.71kcal
29.89%
Fat:43.3g
66.62%
Saturated Fat:14.96g
93.49%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.29g
0.47%
Sugar:0.2g
0.23%
Cholesterol:127.01mg
42.34%
Sodium:394.67mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.61g
95.23%
Vitamin K:127.77µg
121.68%
Vitamin B12:6.3µg
105.08%
Selenium:38.06µg
54.37%
Zinc:7.57mg
50.48%
Vitamin B6:0.92mg
45.81%
Vitamin B3:8.42mg
42.1%
Phosphorus:404.99mg
40.5%
Iron:5.24mg
29.11%
Vitamin B2:0.42mg
24.85%
Potassium:766.41mg
21.9%
Vitamin B1:0.24mg
16.23%
Vitamin A:772.51IU
15.45%
Vitamin C:10.91mg
13.23%
Magnesium:52.09mg
13.02%
Vitamin E:1.8mg
12.03%
Copper:0.22mg
11.1%
Vitamin B5:0.76mg
7.57%
Folate:25.67µg
6.42%
Manganese:0.1mg
4.79%
Calcium:39.06mg
3.91%
Fiber:0.95g
3.82%
Source:Epicurious