Steak with Parmesan Butter, Balsamic Glaze, and Arugula

Gluten Free
Health score
19%
Steak with Parmesan Butter, Balsamic Glaze, and Arugula
20 min.
2
535kcal

Suggestions

Ingredients

  • cups arugula packed (lightly )
  • 0.3 cup balsamic vinegar 
  • 1.5 tablespoons butter room temperature
  • 0.5 teaspoon t brown sugar dark packed ()
  • large lemon wedges 
  • teaspoon olive oil 
  • tablespoons parmesan grated
  • 12 ounce beef rib steak 
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Mix grated cheese and butter in small bowl.Season generously with salt and pepper;set aside.
  2. Sprinkle steak generously withsalt and pepper.
  3. Heat oil in medium skilletover medium-high heat.
  4. Add steak; cook todesired doneness, about 4 minutes per sidefor medium-rare.
  5. Transfer to plate.
  6. Addvinegar, shallots, and sugar to skillet; boil untilreduced to glaze, stirring constantly, about 1minute. Divide arugula and Parmesan shavingsbetween 2 plates. Squeeze lemon over. Slicesteak; place atop arugula. Top steak with
  7. Parmesan butter.
  8. Drizzle lightly with glaze.
  9. Per serving: 505.27 Calories (kcal),
  10. 1 % Calories from Fat, 33.74 Fat (g),14.77 Saturated Fat (g), 181.86 Cholesterol (mg),
  11. 27 Carbohydrates (g),
  12. 88 Dietary Fiber (g),
  13. 65 Total Sugars (g),
  14. 39 Net Carbs (g),37.62 Protein (g)
  15. Bon Appétit

Nutrition Facts

Calories535kcal
Protein28.45%
Fat60.63%
Carbs10.92%

Properties

Glycemic Index
107.25
Glycemic Load
4.53
Inflammation Score
-8
Nutrition Score
24.246521783912%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
1.72mg
Kaempferol
13.96mg
Myricetin
0.09mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:534.73kcal
26.74%
Fat:36.21g
55.7%
Saturated Fat:17.24g
107.74%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:12.59g
4.58%
Sugar:9.38g
10.42%
Cholesterol:129.73mg
43.24%
Sodium:258.43mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.23g
76.45%
Selenium:43.29µg
61.85%
Zinc:9.22mg
61.44%
Vitamin B12:2.9µg
48.36%
Vitamin K:48.41µg
46.11%
Vitamin B3:8.55mg
42.73%
Vitamin B6:0.83mg
41.48%
Phosphorus:329.68mg
32.97%
Vitamin B2:0.47mg
27.68%
Vitamin A:1281.3IU
25.63%
Iron:4.26mg
23.69%
Potassium:771.25mg
22.04%
Vitamin C:17.91mg
21.7%
Magnesium:68.5mg
17.12%
Calcium:162.71mg
16.27%
Folate:56.61µg
14.15%
Manganese:0.26mg
13.18%
Vitamin B1:0.19mg
12.98%
Copper:0.21mg
10.31%
Fiber:2.09g
8.36%
Vitamin E:0.75mg
5.02%
Vitamin B5:0.33mg
3.3%
Vitamin D:0.2µg
1.3%
Source:Epicurious