Steak with Red Wine Mushroom Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Steak with Red Wine Mushroom Sauce
45 min.
6
619kcal

Suggestions


Indulge in a culinary experience with our delectable Steak with Red Wine Mushroom Sauce, a dish that perfectly marries rich flavors and healthy ingredients. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 69, making it an excellent choice for those who prioritize nutrition without sacrificing taste. With an array of savory vegetables and tender skirt steaks, this meal delivers a burst of flavor in every bite.

The luscious red wine sauce, enriched with a medley of mushrooms, garlic, and Italian seasoning, elevates the dish to gourmet status while providing a depth of taste that will impress even the most discerning palates. In just 45 minutes, you can prepare a satisfying meal for six, perfect for a family lunch or an elegant dinner gathering.

Each serving contains a hearty 619 calories, with a nutritious balance of protein, healthy fats, and essential carbohydrates. Whether you're looking to impress guests or simply enjoy a cozy night in, this steak recipe is sure to delight. Serve it alongside a colorful assortment of seared carrots, brussels sprouts, and baby summer squash for a stunning presentation. Dive into this flavorful adventure and make your next meal extraordinary!

Ingredients

  • 0.3 pound brussels sprouts halved
  • ounces mushrooms 
  • 0.3 cup wine 
  • 0.5 pound carrots french
  • tablespoons cornstarch 
  • ounces crimini mushrooms 
  • tablespoons garlic chopped
  • tablespoons seasoning italian
  • 24 ounces beef broth low-sodium
  • tablespoons olive oil divided
  • 0.3 pound pearl onions peeled halved
  • ounces portabello mushrooms 
  •  fat-trimmed beef flank steak 
  • 0.3 pound summer squash halved
  • ounces tomato paste 
  • medium onion diced white

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Season steaks with salt andblack pepper. On a grill pancoated with cooking spray,cook steaks over medium-highheat, turning once, untilpink inside, 3 to 4 minutes perside.
  2. Remove from heat andcover with foil. In a bowl, tosscarrots, squash, pearl onionsand sprouts in 1/2 tablespoon oil. Overmedium heat, in batches andturning once, cook until softand seared, 6 minutes. In alarge pan over medium heat,heat remaining 1 1/2 tablespoons oil.Slice mushrooms; to pan, addmushrooms, white onion andgarlic; cook until onion browns,5 to 7 minutes.
  3. Add wine andsimmer 3 to 5 minutes.
  4. Addbroth and bring to a boil. In abowl, dissolve cornstarch in1 tablespoon cold water. Reduce heatand slowly add cornstarchmixture to broth mixture,stirring constantly, until sauceis thick enough to coat theback of a spoon.
  5. Add tomatopaste, Italian seasoning andsalt and black pepper; simmer7 to 10 minutes. Slice steak,top with mushroom sauce;serve alongside vegetables.
  6. Self

Nutrition Facts

Calories619kcal
Protein33.24%
Fat53.76%
Carbs13%

Properties

Glycemic Index
46.14
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
39.755217583283%

Flavonoids

Petunidin
0.44mg
Delphinidin
0.56mg
Malvidin
3.5mg
Peonidin
0.25mg
Catechin
1.03mg
Epicatechin
1.42mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.87mg
Kaempferol
0.5mg
Myricetin
0.11mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:619.04kcal
30.95%
Fat:37.14g
57.14%
Saturated Fat:14.97g
93.57%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:15.75g
5.73%
Sugar:6.94g
7.72%
Cholesterol:137.86mg
45.95%
Sodium:438.98mg
19.09%
Alcohol:1.4g
100%
Alcohol %:0.31%
100%
Protein:51.67g
103.34%
Vitamin A:6702.41IU
134.05%
Selenium:71.88µg
102.68%
Zinc:12.63mg
84.23%
Vitamin B3:15.07mg
75.34%
Vitamin B12:3.81µg
63.44%
Vitamin B6:1.24mg
62.06%
Vitamin B2:0.93mg
54.58%
Vitamin K:56.84µg
54.13%
Phosphorus:466.62mg
46.66%
Potassium:1556.75mg
44.48%
Vitamin C:27.6mg
33.45%
Iron:5.7mg
31.66%
Copper:0.59mg
29.44%
Vitamin B1:0.35mg
23.51%
Manganese:0.43mg
21.64%
Magnesium:77.64mg
19.41%
Fiber:4.47g
17.87%
Folate:61.16µg
15.29%
Vitamin B5:1.35mg
13.47%
Vitamin E:1.84mg
12.27%
Calcium:90.54mg
9.05%
Vitamin D:0.36µg
2.39%
Source:Epicurious