Steak With Spicy Olive Pesto

Gluten Free
Health score
56%
Steak With Spicy Olive Pesto
190 min.
4
716kcal

Suggestions

Ingredients

  • clove garlic 
  • 0.3 cup grana padano cheese finely grated
  • 0.3 cup olives green pitted chopped (such as Sicilian or Cerignola)
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin
  • bunch parsley (leaves only)
  • 0.3 cup pinenuts 
  • 0.5 teaspoon pepper flakes red
  • 2.3 pound rump steak boneless thick ()

Equipment

  • food processor
  • bowl
  • frying pan
  • kitchen thermometer
  • ziploc bags
  • cutting board
  • meat tenderizer

Directions

  1. Pound the steak on both sides with a meat tenderizer or pierce with a fork.
  2. Transfer to a large resealable plastic bag; add 2 tablespoons olive oil, the lemon juice, 1/2 teaspoon salt and a few grinds of pepper. Seal the bag and shake to coat; marinate in the refrigerator, 2 to 8 hours.
  3. Meanwhile, make the pesto: Toast the pine nuts in a small skillet over medium-high heat, tossing occasionally, until slightly golden, about 3 minutes; let cool. Pulse the parsley, garlic and red pepper flakes in a food processor until almost smooth.
  4. Add the toasted pine nuts, cheese and 5 tablespoons olive oil and pulse until combined.
  5. Transfer to a bowl and stir in 3 tablespoons water and the olives; season with salt.
  6. Remove the steak from the marinade and pat dry. Bring to room temperature, about 30 minutes.
  7. Heat a large cast-iron or other heavy skillet over medium-high heat; add the remaining 1 tablespoon olive oil, then add the steak and cook until a dark crust forms, about 7 minutes. Turn and cook until a thermometer inserted into the center of the steak (from the side) registers 130 degrees F for medium rare, about 8 more minutes.
  8. Transfer to a cutting board and let rest 10 minutes.
  9. Brush the steak with some of the pesto. Thinly slice against the grain and serve with the remaining pesto.
  10. Photograph by Anna Williams

Nutrition Facts

Calories716kcal
Protein32.05%
Fat66.02%
Carbs1.93%

Properties

Glycemic Index
22.25
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
33.839999943324%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
30.73mg
Luteolin
0.23mg
Kaempferol
0.21mg
Myricetin
2.13mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:716.28kcal
35.81%
Fat:52.06g
80.09%
Saturated Fat:17.72g
110.74%
Carbohydrates:3.42g
1.14%
Net Carbohydrates:2.24g
0.81%
Sugar:0.73g
0.82%
Cholesterol:147.13mg
49.04%
Sodium:575.88mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.87g
113.75%
Vitamin K:242µg
230.48%
Vitamin B12:7.17µg
119.47%
Selenium:43.82µg
62.6%
Zinc:9.26mg
61.76%
Phosphorus:546.94mg
54.69%
Vitamin B6:1.02mg
50.83%
Vitamin B3:9.9mg
49.48%
Manganese:0.82mg
40.9%
Iron:6.66mg
37.03%
Vitamin B2:0.52mg
30.47%
Vitamin A:1359.48IU
27.19%
Potassium:942.71mg
26.93%
Vitamin C:22.16mg
26.86%
Magnesium:84.03mg
21.01%
Vitamin B1:0.31mg
20.42%
Copper:0.35mg
17.62%
Vitamin E:2.11mg
14.09%
Calcium:117.52mg
11.75%
Folate:42.12µg
10.53%
Vitamin B5:0.92mg
9.21%
Fiber:1.19g
4.74%