Steak with Tomato-Bacon Salad Topper

Gluten Free
Health score
53%
Steak with Tomato-Bacon Salad Topper
30 min.
4
1234kcal

Suggestions

Ingredients

  • cups baby arugula 
  • slices smoky bacon 
  • cup basil leaves shredded
  • large garlic cloves halved
  • pints multi-colored baby heirloom tomatoes halved quartered
  • servings olive oil extra-virgin for drizzling, plus 3 tablespoons
  • servings parmigiano-reggiano for shaving
  • 0.5 small onion red chopped
  • sprigs rosemary chopped
  • servings salt and pepper black freshly ground
  •  sirloin steaks 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • grill
  • grill pan
  • broiler pan

Directions

  1. Heat oven to 375 degrees F. Arrange the bacon on a slotted broiler pan or a baking rack set over a baking sheet.
  2. Bake until crisp.
  3. Remove from the oven to paper towels to drain. Reserve.
  4. While the bacon cooks, heat a grill pan or outdoor grill to medium-high. Rub the steaks on both sides with the cut garlic cloves and dress with a drizzle of extra-virgin olive oil, chopped rosemary, and salt and pepper, to taste.
  5. In a large bowl combine the tomatoes, onions, basil and the remaining 3 tablespoons of extra-virgin olive oil. Season with salt and pepper, to taste.
  6. Grill the steaks for 5 minutes on each side for medium-rare, more or less for desired doneness.
  7. Chop the bacon and add it to the tomato salad, then fold in the arugula.
  8. Serve the steaks whole or sliced with lots of salad on top, garnished with a few shaves of Parmigianino-Reggiano.

Nutrition Facts

Calories1234kcal
Protein29.29%
Fat66.41%
Carbs4.3%

Properties

Glycemic Index
81.5
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
47.223912736644%

Flavonoids

Naringenin
1.61mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.12mg
Kaempferol
3.8mg
Myricetin
0.34mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:1234.26kcal
61.71%
Fat:90.21g
138.79%
Saturated Fat:33.23g
207.68%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:9.73g
3.54%
Sugar:7.28g
8.09%
Cholesterol:239.84mg
79.95%
Sodium:971.38mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.51g
179.03%
Vitamin B12:10.03µg
167.2%
Selenium:72.03µg
102.9%
Phosphorus:934.98mg
93.5%
Zinc:13.04mg
86.92%
Vitamin B6:1.68mg
83.92%
Vitamin B3:15.71mg
78.56%
Vitamin K:63.67µg
60.64%
Vitamin A:2777.68IU
55.55%
Potassium:1808.67mg
51.68%
Vitamin B2:0.81mg
47.71%
Iron:8.39mg
46.62%
Vitamin C:36.51mg
44.25%
Calcium:435.18mg
43.52%
Vitamin B1:0.58mg
38.45%
Magnesium:123.08mg
30.77%
Vitamin E:3.64mg
24.3%
Manganese:0.48mg
24.11%
Copper:0.48mg
23.92%
Folate:74.6µg
18.65%
Vitamin B5:1.73mg
17.28%
Fiber:3.41g
13.63%
Vitamin D:0.33µg
2.17%