Steak with Tomato Gorgonzola Sauce

Gluten Free
Health score
42%
Steak with Tomato Gorgonzola Sauce
35 min.
6
332kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup feta cheese crumbled
  • cup tomatoes italian traditional prego®
  • ounce mushrooms sliced
  • large onion thinly sliced
  • servings potatoes hot mashed
  •  top round steak boneless thinly sliced

Equipment

  • frying pan

Directions

  1. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
  2. Add the beef in 2 batches and cook until it's well browned, stirring often.
  3. Remove the beef from the skillet.
  4. Pour off any fat.
  5. Reduce the heat to medium.
  6. Add the mushrooms and onion to the skillet and cook for 5 minutes or until the vegetables are tender. Stir in the vinegar and cook for 2 minutes.
  7. Stir the sauce in the skillet and heat to a boil. Return the beef to the skillet. Top with the cheese. Cook and stir until the cheese is melted.
  8. Serve with the potatoes.

Nutrition Facts

Calories332kcal
Protein39.81%
Fat18.79%
Carbs41.4%

Properties

Glycemic Index
44.13
Glycemic Load
21.71
Inflammation Score
-5
Nutrition Score
25.998695635277%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:331.86kcal
16.59%
Fat:6.91g
10.63%
Saturated Fat:3.05g
19.07%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:29.52g
10.73%
Sugar:6.02g
6.69%
Cholesterol:80.06mg
26.68%
Sodium:422.7mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.85%
Vitamin B6:1.37mg
68.6%
Selenium:42.26µg
60.37%
Vitamin B3:11.28mg
56.38%
Phosphorus:433.55mg
43.35%
Vitamin C:35.05mg
42.49%
Zinc:6.3mg
41.98%
Potassium:1350.62mg
38.59%
Vitamin B2:0.5mg
29.7%
Vitamin B12:1.75µg
29.2%
Copper:0.47mg
23.33%
Iron:4.19mg
23.26%
Vitamin B5:2.05mg
20.55%
Vitamin B1:0.3mg
19.9%
Magnesium:78.43mg
19.61%
Fiber:4.72g
18.86%
Manganese:0.36mg
17.82%
Folate:58.67µg
14.67%
Calcium:119.95mg
12%
Vitamin E:0.96mg
6.41%
Vitamin K:5.67µg
5.4%
Vitamin A:233.06IU
4.66%
Source:Allrecipes