Steak Wraps with Blue Cheese and Caramelized Onions

Ingredients

• 2 tablespoons balsamic vinegar 
• 0.3 teaspoon pepper black freshly ground
• 2 ounces cheese blue crumbled
• 1 cup cannellini beans beans white drained
• 1 cup rice long-grain cooked
• 0.3 cup less-sodium chicken broth fat-free
• 6 ounces blackened grilled flank steak 
• 4 8-inch flour tortillas fat-free ()
• 1 teaspoon olive oil 
• 5 cups onion thinly sliced ( 2)
• 4 cups romaine lettuce chopped
• 0.1 teaspoon salt 
• 1 teaspoon sugar 

Equipment

• frying pan

Directions

1. Heat oil in a large nonstick skillet over medium heat.
2. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally.
3. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes.
4. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.
5. Mash beans with a fork until smooth. Warm tortillas according to package directions.
6. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.