Steakhouse Shepherd's Pie

Health score
24%
Steakhouse Shepherd's Pie
40 min.
6
743kcal

Suggestions

Ingredients

  • slices peppered bacon chopped
  • 1.5 cups beef stock 
  • servings bell pepper black
  • 0.5 pound cheese blue crumbled (recommended: Maytag)
  • tablespoons butter 
  • 0.5 pound button mushrooms quartered
  • tablespoons chives 
  •  egg yolk 
  • tablespoons flour all-purpose
  • pounds ground sirloin 
  • pounds idaho potatoes peeled cut into chunks
  • 0.5 tablespoons olive oil extra-virgin
  •  onion chopped
  • teaspoon paprika 
  • servings salt 
  • tablespoons cup heavy whipping cream sour
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • ladle
  • whisk
  • pot
  • broiler

Directions

  1. Place potatoes in a pot, cover with cold water and bring up to a boil. Season water with salt and boil potatoes until tender, 12 to15 minutes. Heads up: save a ladle of starchy cooking water just before draining.
  2. Heat a skillet with high sides over medium high heat.
  3. Add extra-virgin olive oil, half a turn of the pan and the bacon. Crisp bacon and remove to paper towel lined plate.
  4. Add sirloin to the pan and caramelize the meat, 4 to 5 minutes.
  5. Add in the mushrooms and onions and cook until tender, 6 to 7 minutes more then season with salt and pepper.
  6. While meat cooks heat a small sauce pot over medium heat and melt butter, whisk the flour into butter, cook 2 minutes then whisk beef stock into flour, add Worcestershire and season sauce with salt and pepper, to taste. Thicken 6 to 7 minutes.
  7. Pour gravy over meat and turn on broiler.
  8. Temper egg yolk by beating it with the starchy potato cooking water.
  9. Place drained potatoes back into the pot you cooked them in to dry them out a little. Mash potatoes with egg yolk and sour cream then fold in crumbled blue cheese and chives. Season the potatoes with salt and pepper and spread across the top of the meat in an even layer.
  10. Garnish the potatoes with paprika and place under broiler to crisp and brown the potatoes, 2 to 3 minutes. Crumble reserved bacon over top.
  11. Serve immediately right from the hot skillet.

Nutrition Facts

Calories743kcal
Protein24.17%
Fat56.57%
Carbs19.26%

Properties

Glycemic Index
64.63
Glycemic Load
23.8
Inflammation Score
-7
Nutrition Score
30.330000338347%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.02mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:742.98kcal
37.15%
Fat:46.66g
71.79%
Saturated Fat:21.44g
134.01%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:32.85g
11.95%
Sugar:3.84g
4.26%
Cholesterol:186.82mg
62.27%
Sodium:1061.69mg
46.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.86g
89.73%
Vitamin B12:3.91µg
65.16%
Vitamin B6:1.26mg
63.23%
Zinc:8.87mg
59.11%
Phosphorus:591.09mg
59.11%
Vitamin B3:11.72mg
58.59%
Selenium:40.11µg
57.31%
Potassium:1533.62mg
43.82%
Vitamin B2:0.7mg
41.22%
Iron:5.64mg
31.35%
Vitamin B5:2.75mg
27.49%
Calcium:273.01mg
27.3%
Copper:0.46mg
23.01%
Vitamin B1:0.33mg
22.03%
Magnesium:85.41mg
21.35%
Manganese:0.34mg
17.12%
Folate:66.62µg
16.66%
Vitamin C:12.43mg
15.07%
Vitamin A:727.47IU
14.55%
Fiber:2.9g
11.61%
Vitamin K:10.56µg
10.06%
Vitamin E:1.23mg
8.2%
Vitamin D:0.64µg
4.24%