Steakhouse Wedge Salad with Blackened Flatiron ‘Croutons’

Gluten Free
Health score
21%
Steakhouse Wedge Salad with Blackened Flatiron ‘Croutons’
180 min.
4
518kcal

Suggestions

Ingredients

  • cup cheese blue divided crumbled ()
  • 0.5 cup buttermilk as needed ( )
  • 0.1 teaspoon cayenne pepper to taste ( )
  • cup cherry tomatoes halved ()
  • 0.3 cup chives minced
  •  flatiron steak marinated if you like ( 2 plus pounds)
  • tablespoon garlic powder 
  • head iceberg lettuce 
  • pinch kosher salt as needed for seasoning ( )
  • 0.3 cup olive oil divided ()
  • tablespoon onion powder 
  • teaspoon oregano dried
  • 0.5 teaspoon freshly cracked pepper black plus more for seasoning)
  • 0.5 cup radishes thinly sliced
  • 0.5 cup onions red thinly sliced
  • small shallots minced ()
  • 1.5 tablespoon paprika smoked
  • 0.8 cup cup heavy whipping cream sour as needed ( )
  • tablespoon thyme leaves dried
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cut the steak into 1-inch cubes. Set aside at room temperature.
  2. Place the spice mixture in a shallow bowl. Coat the cubes of steak in the mixture. Set aside in a single layer.
  3. Place a large cast iron skillet over medium high heat.
  4. Add 2 tablespoons oil and let it get quite hot, almost smoking. Once the oil in the pan is hot (it should shimmer) add a few chunks of steak to the pan. Do not crowd them, work in batches. Quickly blacken the meat on all sides, turning often. Cook each one about 2 minutes total for medium rare. Move them to a paper towel lined plate to drain as they finish. Continue cooking the meat in batches until it is all blackened. You will need to refresh the oil once or twice during the process.
  5. Let it become hot again before continuing.Assemble the salad: Peel a few of the outer layers away from the head of iceberg lettuce. You should be left with a tight, compact ball about 7-inches in diameter. Locate the stem end and cut through it to form 4 equal-sized wedges.
  6. Place each wedge on a serving plate.
  7. Place several blackened flatiron ‘croutons’ next to each wedge, then divide the tomatoes, onions and radishes between each plate.
  8. Drizzle the salads with a few tablespoons dressing.
  9. Garnish with remaining blue cheese and chives. Season with more black pepper if you like.Like this:Like Loading...

Nutrition Facts

Calories518kcal
Protein18.34%
Fat67.69%
Carbs13.97%

Properties

Glycemic Index
89.5
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
27.090869520022%

Flavonoids

Pelargonidin
9.15mg
Apigenin
0.23mg
Luteolin
0.86mg
Isorhamnetin
1.17mg
Kaempferol
0.71mg
Myricetin
0.09mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:518.23kcal
25.91%
Fat:39.85g
61.31%
Saturated Fat:15.7g
98.12%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:13.89g
5.05%
Sugar:8.81g
9.78%
Cholesterol:95.31mg
31.77%
Sodium:518.97mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.58%
Vitamin B12:3.8µg
63.28%
Vitamin A:2956.71IU
59.13%
Vitamin K:54.97µg
52.35%
Zinc:6.12mg
40.78%
Selenium:27.76µg
39.66%
Phosphorus:380.8mg
38.08%
Calcium:332.15mg
33.21%
Vitamin B2:0.5mg
29.43%
Vitamin B6:0.58mg
28.83%
Vitamin C:21.57mg
26.14%
Potassium:860.48mg
24.59%
Vitamin E:3.68mg
24.51%
Manganese:0.46mg
23.19%
Iron:3.98mg
22.1%
Folate:79.64µg
19.91%
Fiber:4.61g
18.45%
Vitamin B5:1.79mg
17.92%
Vitamin B3:3.35mg
16.75%
Magnesium:59.81mg
14.95%
Vitamin B1:0.21mg
13.82%
Copper:0.25mg
12.29%
Vitamin D:0.56µg
3.72%
Source:SippitySup