Steaks with Mushroom Gravy

Gluten Free
Dairy Free
Health score
31%
Steaks with Mushroom Gravy
15 min.
4
205kcal

Suggestions


Indulge in a delightful culinary experience with our Steaks with Mushroom Gravy, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a satisfying main course for lunch or dinner. With each serving clocking in at only 205 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender beef tenderloin steaks, seasoned to perfection with freshly ground pepper and salt, ensuring every bite is bursting with flavor. Paired with a luscious mushroom gravy made from fresh baby portabella mushrooms and aromatic shallots, this recipe elevates the humble steak to a gourmet level. The savory gravy, thickened with a mushroom and herb mix, adds a depth of flavor that complements the juicy steaks beautifully.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal at home, this recipe is sure to impress. The combination of tender meat and rich gravy creates a comforting dish that warms the soul. So, gather your ingredients and get ready to savor a meal that’s not only quick and easy but also packed with flavor and nutrition. Your taste buds will thank you!

Ingredients

  • oz portabello mushrooms fresh sliced
  • 16 oz beef tenderloin steaks trimmed of fat
  • 1.3 oz mushrooms 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 cup shallots finely chopped
  • cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 12-inch skillet over medium-high heat.
  2. Sprinkle both sides of steaks with pepper and salt.
  3. Add to skillet; cook 6 to 8 minutes, turning once, or until of desired doneness.
  4. Remove steaks from skillet; cover to keep warm.
  5. Coat skillet with cooking spray.
  6. Add shallots and mushrooms; cook 5 minutes.
  7. Pour gravy mix into small bowl. Gradually add water, stirring with wire whisk until blended.
  8. Add gravy to skillet, scraping pan to loosen brown particles. Cook 1 minute. Spoon gravy over steaks.

Nutrition Facts

Calories205kcal
Protein53.43%
Fat30.99%
Carbs15.58%

Properties

Glycemic Index
23.5
Glycemic Load
1.36
Inflammation Score
-3
Nutrition Score
16.720000103278%

Nutrients percent of daily need

Calories:205.24kcal
10.26%
Fat:7g
10.78%
Saturated Fat:2.53g
15.79%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:5.96g
2.17%
Sugar:3.96g
4.4%
Cholesterol:72.57mg
24.19%
Sodium:220.17mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.35%
Selenium:46µg
65.72%
Vitamin B3:10.22mg
51.1%
Vitamin B6:0.92mg
45.9%
Zinc:5.02mg
33.47%
Phosphorus:326.3mg
32.63%
Potassium:736.87mg
21.05%
Vitamin B12:1.08µg
18.05%
Vitamin B5:1.6mg
16.03%
Copper:0.3mg
14.99%
Vitamin B2:0.23mg
13.71%
Iron:2.41mg
13.37%
Folate:41.87µg
10.47%
Manganese:0.19mg
9.53%
Vitamin B1:0.14mg
9.11%
Magnesium:35.09mg
8.77%
Fiber:1.97g
7.87%
Calcium:40.74mg
4.07%
Vitamin C:2.37mg
2.87%
Vitamin E:0.38mg
2.52%
Vitamin K:2.01µg
1.91%
Vitamin D:0.21µg
1.37%