Steam-Grilled Green Onions

Vegetarian
Gluten Free
Health score
1%
Steam-Grilled Green Onions
10 min.
4
64kcal

Suggestions

Ingredients

  • 2 tablespoons butter cut into small pieces
  • 2 cloves garlic minced
  • 12  green onions rinsed ends trimmed

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat a grill for medium-low heat.
  2. Cut a sheet of aluminum foil to about 12x15 inches. Arrange the green onions side by side in the center of the foil sheet.
  3. Sprinkle the onions evenly with the garlic, salt, and pepper. Arrange butter over the onions. Keeping the green onions flat, fold the foil to make a sealed cooking pouch.
  4. Place the foil packet on the preheated grill away from the main heat source. Allow the green onions to steam 5 to 7 minutes.

Nutrition Facts

Calories64kcal
Protein4.81%
Fat76.59%
Carbs18.6%

Properties

Glycemic Index
28
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
5.6817391210276%

Flavonoids

Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:63.94kcal
3.2%
Fat:5.75g
8.85%
Saturated Fat:3.61g
22.57%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.18g
0.79%
Sugar:0.86g
0.95%
Cholesterol:15.05mg
5.02%
Sodium:51.03mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.63%
Vitamin K:75.04µg
71.46%
Vitamin A:533.98IU
10.68%
Vitamin C:7.24mg
8.77%
Folate:23.3µg
5.82%
Manganese:0.08mg
4.13%
Fiber:0.97g
3.87%
Iron:0.56mg
3.11%
Potassium:107.06mg
3.06%
Calcium:30.32mg
3.03%
Vitamin E:0.36mg
2.41%
Vitamin B6:0.04mg
2.04%
Magnesium:7.72mg
1.93%
Vitamin B2:0.03mg
1.93%
Phosphorus:17.3mg
1.73%
Copper:0.03mg
1.72%
Vitamin B1:0.02mg
1.54%
Zinc:0.16mg
1.09%
Vitamin B3:0.2mg
1.01%
Source:Allrecipes