Steamed Artichoke Crab Dip

Health score
16%
Steamed Artichoke Crab Dip
45 min.
8
746kcal

Suggestions

Ingredients

  • large globe artichokes 
  •  baguette french
  • bunch flat-leaf parsley fresh for garnish
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lemon 
  • servings juice of lemon 
  • cup lump crab meat fresh picked over
  • cup mayonnaise 
  • servings olive oil 
  • servings olive oil extra-virgin
  • servings parmesan grated
  • cup cup heavy whipping cream sour

Equipment

  • oven
  • mixing bowl
  • ramekin
  • microwave

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine mayonnaise, sour cream, lemon, salt and pepper in a mixing bowl and stir to combine.
  3. Add chopped, cooked artichoke hearts and lump crabmeat. Stir well and season with more salt and pepper, if necessary.
  4. Pour into an oven proof dish (a large ramekin works well) and bake dip for 10 to 12 minutes until heated through and top is nice and bubbly.
  5. Serve with Croutons and garnish with parsley sprigs and Parmesan.
  6. Trim artichokes down to their hearts, working quickly so they don't go too brown (you can rub with lemon juice as you go if you like). Split hearts in half lengthwise and drizzle with a little olive oil and season with some salt and pepper.
  7. Place into a microwave-steamer bag and cook for 2 to 3 minutes in your microwave (time may vary depending on your microwave). When done allow to sit in the bag for 1 minute then remove and roughly chop. Set aside to cool.
  8. Preheat oven to 350 degrees F.
  9. Cut baguette on a slight bias and lay out on a sheet tray.
  10. Drizzle with olive oil and season lightly with salt and pepper.
  11. Bake in the oven for 5 to 7 minutes until golden brown and crispy.

Nutrition Facts

Calories746kcal
Protein10.99%
Fat75.53%
Carbs13.48%

Properties

Glycemic Index
30.59
Glycemic Load
11.73
Inflammation Score
-8
Nutrition Score
24.082608746446%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
2.26mg
Naringenin
7.81mg
Apigenin
19.92mg
Luteolin
1.51mg
Kaempferol
0.11mg
Myricetin
1.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:745.83kcal
37.29%
Fat:63.44g
97.6%
Saturated Fat:15.19g
94.97%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:21.22g
7.72%
Sugar:3.9g
4.34%
Cholesterol:57.94mg
19.31%
Sodium:1097.83mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.53%
Vitamin K:190.38µg
181.31%
Calcium:467.17mg
46.72%
Vitamin B12:2.34µg
39.07%
Phosphorus:371.82mg
37.18%
Vitamin E:5.41mg
36.06%
Selenium:21.63µg
30.89%
Vitamin C:24.36mg
29.53%
Folate:103.18µg
25.8%
Vitamin A:1046.24IU
20.92%
Copper:0.41mg
20.32%
Magnesium:75.89mg
18.97%
Zinc:2.84mg
18.94%
Vitamin B2:0.31mg
18.36%
Vitamin B1:0.26mg
17.66%
Manganese:0.34mg
17.25%
Fiber:4.24g
16.98%
Iron:2.93mg
16.25%
Vitamin B3:2.5mg
12.51%
Potassium:432.68mg
12.36%
Vitamin B6:0.19mg
9.48%
Vitamin B5:0.73mg
7.28%
Vitamin D:0.21µg
1.37%