Steamed Artichokes with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Steamed Artichokes with Lemon
45 min.
4
84kcal

Suggestions


Steamed Artichokes with Lemon is a delectable side dish that’s both wholesome and vibrant, perfect for elevating any meal. As a cooking enthusiast, I can’t help but rave about these striking green vegetables. Known for their unique appearance and deliciously tender hearts, artichokes not only offer a delightful flavor, but they are also packed with health benefits.

With a health score of 66, this vegan and gluten-free recipe is a fantastic option for those looking to maintain a balanced diet while indulging in something truly special. The bright, zesty notes of fresh lemon juice perfectly complement the earthy, nutty taste of the artichokes, making every bite a refreshing experience. Not to mention, this dish is incredibly easy to prepare, requiring just 45 minutes from start to finish!

Ideal for gatherings, these steamed artichokes can be served warm or chilled, allowing for flexibility depending on the occasion. When paired with lemon wedges, they become an irresistible treat that encourages communal dining and interactive eating. Simply pull off a leaf, dip it in lemon juice, and savor the flavorful experience.

Join me in exploring the wonderful world of artichokes, and let this Steamed Artichokes with Lemon recipe inspire your culinary adventures. Your taste buds will thank you!

Ingredients

  • large artichokes 
  • 0.5 cup juice of lemon fresh
  • servings lemon wedges 
  • sprigs parsley 

Equipment

  • sauce pan

Directions

  1. Wash artichokes under cold running water.
  2. Cut off stems at base and remove small bottom leaves. TRim the top by cutting off about 1-inch. Trim the outer leaves of the point. Scrap out the thistle if desired.Stand artichokes upright in deep saucepan large enough to hold snugly.
  3. Add 1 teaspoon salt, lemon juice parsley sprigs and enough water to ring the level to about 2 inches. Cover and boil gently 25 to 30 minutes, or until base can be pierced easily with fork. (
  4. Add a little more boiling water during cooking, if needed.) Turn artichokes upside down to drain.
  5. Serve immediately or cool completely; cover and refrigerate to chill. Makes 4 artichokes.
  6. Serve with lemon wedges on the side.

Nutrition Facts

Calories84kcal
Protein21.39%
Fat2.92%
Carbs75.69%

Properties

Glycemic Index
22.38
Glycemic Load
2.68
Inflammation Score
-7
Nutrition Score
13.972173670064%

Flavonoids

Eriodictyol
1.7mg
Hesperetin
4.69mg
Naringenin
20.68mg
Apigenin
15.35mg
Luteolin
3.76mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:83.68kcal
4.18%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.46%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:10.4g
3.78%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:153.45mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin K:48.58µg
46.26%
Vitamin C:33.28mg
40.34%
Fiber:8.92g
35.67%
Folate:118.65µg
29.66%
Magnesium:99.86mg
24.97%
Manganese:0.42mg
21.05%
Copper:0.38mg
19.09%
Potassium:640.51mg
18.3%
Phosphorus:149.27mg
14.93%
Iron:2.2mg
12.21%
Vitamin B6:0.2mg
10.2%
Vitamin B3:1.74mg
8.71%
Vitamin B1:0.13mg
8.38%
Calcium:75.44mg
7.54%
Vitamin B2:0.11mg
6.66%
Vitamin B5:0.6mg
5.95%
Zinc:0.83mg
5.5%
Vitamin A:149.47IU
2.99%
Vitamin E:0.37mg
2.44%
Source:SippitySup