Steamed Asian Sesame Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
92%
Steamed Asian Sesame Veggies
30 min.
4
135kcal

Suggestions

Ingredients

  • head broccoli cut into florets
  • ounce water chestnuts drained sliced canned
  • large carrots sliced
  • stalk celery sliced
  • inch ginger fresh minced
  • cloves garlic minced
  • 0.3 cup soya sauce reduced-sodium
  • 0.8 teaspoon sesame oil 
  • 1.5 teaspoons sesame seed toasted
  • 0.5 cup snow peas 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes.
  2. Drain any remaining water.
  3. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  4. Sprinkle black sesame seeds over vegetables before serving.

Nutrition Facts

Calories135kcal
Protein19.62%
Fat11.3%
Carbs69.08%

Properties

Glycemic Index
47.71
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
24.607391378154%

Flavonoids

Apigenin
0.28mg
Luteolin
1.34mg
Kaempferol
11.99mg
Myricetin
0.13mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:134.59kcal
6.73%
Fat:1.89g
2.91%
Saturated Fat:0.37g
2.33%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:18.62g
6.77%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:653.8mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.8%
Vitamin C:146.23mg
177.25%
Vitamin K:163.72µg
155.92%
Vitamin A:4132.37IU
82.65%
Folate:121.03µg
30.26%
Manganese:0.6mg
30.2%
Fiber:7.43g
29.71%
Vitamin B6:0.52mg
26.03%
Potassium:768.64mg
21.96%
Phosphorus:167.73mg
16.77%
Vitamin B2:0.27mg
15.79%
Magnesium:57.9mg
14.47%
Iron:2.58mg
14.35%
Vitamin E:1.91mg
12.7%
Vitamin B5:1.23mg
12.3%
Copper:0.24mg
11.9%
Vitamin B1:0.17mg
11.14%
Calcium:107.38mg
10.74%
Vitamin B3:1.82mg
9.08%
Zinc:1.27mg
8.44%
Selenium:5.24µg
7.48%
Source:Allrecipes