Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip

Vegetarian
Gluten Free
Health score
6%
Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip
28 min.
25
166kcal

Suggestions


Elevate your next gathering with a refreshing twist on a classic antipasto: Steamed Asparagus and Green Beans with Fresh Lemon-Basil Dip. This vibrant dish is perfect for those looking for a vegetarian and gluten-free option that dazzles the eyes and palate alike. With the delightful crunch of perfectly steamed asparagus and green beans, you’ll experience the essence of fresh produce complemented by a zesty, creamy dip that’s sure to impress your guests.

The homemade lemon-basil dip is easy to whip up and offers a burst of flavor that beautifully balances the earthy notes of the vegetables. Made with fresh basil, a hint of lemon zest, and a rich blend of mayonnaise and sour cream, this dip is not only delicious but also offers a delightful contrast to the crisp-tender veggies. Whether served as a starter, snack, or part of a grand antipasti platter, each bite is an invitation to enjoy the simple pleasures of healthy eating.

This recipe makes a generous 25 servings, making it an ideal choice for parties, picnics, or family gatherings. Your guests will love how easy it is to indulge in this guilt-free treat, while you’ll appreciate the quick preparation time of just 28 minutes. Join me in making this deliciously light and flavorful dish that brings a taste of summer into every gathering!

Ingredients

  • pounds asparagus fresh
  • 25 servings basil fresh
  • cup basil fresh chopped
  • pounds green beans fresh trimmed
  • tablespoons lemon zest grated
  • cups mayonnaise 
  • 0.3 teaspoon salt 
  • ounce cream sour

Equipment

  • whisk

Directions

  1. Whisk together first 5 ingredients until blended. Cover and chill.
  2. Snap off tough ends of asparagus. Cook asparagus in boiling water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  3. Cook beans in boiling water to cover 3 to 5 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain.
  4. Cover and chill vegetables until ready to serve with dip.
  5. Garnish dip with fresh basil, if desired.

Nutrition Facts

Calories166kcal
Protein6.36%
Fat79.74%
Carbs13.9%

Properties

Glycemic Index
10.72
Glycemic Load
1.2
Inflammation Score
-7
Nutrition Score
10.773913110728%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
4.14mg
Kaempferol
1.17mg
Myricetin
0.05mg
Quercetin
11.14mg

Nutrients percent of daily need

Calories:166.49kcal
8.32%
Fat:15.35g
23.62%
Saturated Fat:3.06g
19.13%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:3.42g
1.24%
Sugar:2.99g
3.32%
Cholesterol:12.88mg
4.29%
Sodium:143.63mg
6.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Vitamin K:87.42µg
83.26%
Vitamin A:1023.59IU
20.47%
Folate:53.23µg
13.31%
Vitamin C:9.72mg
11.79%
Iron:2.07mg
11.49%
Manganese:0.23mg
11.47%
Vitamin E:1.62mg
10.77%
Fiber:2.6g
10.41%
Vitamin B2:0.16mg
9.49%
Vitamin B1:0.14mg
9.23%
Copper:0.18mg
8.95%
Potassium:247.6mg
7.07%
Vitamin B6:0.13mg
6.39%
Phosphorus:63.9mg
6.39%
Magnesium:22.29mg
5.57%
Vitamin B3:1.01mg
5.07%
Calcium:47.34mg
4.73%
Selenium:2.65µg
3.78%
Zinc:0.56mg
3.74%
Vitamin B5:0.35mg
3.5%
Source:My Recipes