Steamed Asparagus with Cardamom Butter

Vegetarian
Gluten Free
Health score
8%
Steamed Asparagus with Cardamom Butter
45 min.
6
184kcal

Suggestions


If you're looking for a delightful side dish to elevate your next meal, look no further than this Steamed Asparagus with Cardamom Butter. This exquisite vegetarian and gluten-free recipe not only celebrates the fresh, vibrant flavors of asparagus but also introduces a unique twist with the aromatic essence of cardamom. This warming spice, often overlooked in savory dishes, brings a depth of flavor that beautifully complements the crispness of perfectly steamed asparagus.

With just a handful of simple, high-quality ingredients, you'll create a dish that transforms your dining experience. The harmonious union of nutty olive oil with rich unsalted butter provides a luscious base for the vibrant green spears, while the fragrant cardamom infuses a sophisticated note that's sure to impress your guests. What’s more, at just 184 calories per serving, this dish is as light as it is indulgent.

Whether served alongside grilled meats, roasted vegetables, or as part of a vibrant brunch spread, the freshly steamed asparagus is not only visually stunning but packed with nutrients as well. Get ready to tantalize your taste buds and add a burst of color to your plate with this delicious recipe that’s perfect for any occasion!

Ingredients

  • pounds asparagus fresh
  • tablespoons cardamom pods whole with the flat side of a knife smashed ( 50)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • frying pan
  • pot
  • wok
  • wax paper
  • steamer basket

Directions

  1. Toast the cardamom pods in a heavy skillet for about 5 minutes over low heat, shaking the pan from time to time until the cardamom is very fragrant.
  2. Add the olive oil and butter and slowly heat to infuse the oil and butter with the cardamom flavor for about 10 to 15 minutes while the asparagus is cooking.
  3. Rinse the asparagus stalks and arrange in a heatproof plate, such as a pie or quiche pan, or in a steamer basket. (If using bamboo, line the basket with a piece of parchment or wax paper.)
  4. Fill a large pot or a wok with several inches of water and heat until boiling. If using a plate, set it on a tuna fish can with both the top and bottom removed. Or, set the steamer basket in the wok. Steam the asparagus 5 to 6 minutes, or until just tender.
  5. Remove and arrange on a serving plate.
  6. Pour the cardamom butter and sprinkle the salt over the asparagus and serve.

Nutrition Facts

Calories184kcal
Protein7.38%
Fat77.87%
Carbs14.75%

Properties

Glycemic Index
6.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
14.050000116877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:16.99g
26.13%
Saturated Fat:6.17g
38.59%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:3.51g
1.28%
Sugar:2.85g
3.16%
Cholesterol:20.34mg
6.78%
Sodium:198.39mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin K:68.98µg
65.69%
Manganese:0.8mg
39.99%
Vitamin A:1379.42IU
27.59%
Vitamin E:3.22mg
21.49%
Iron:3.57mg
19.83%
Folate:78.91µg
19.73%
Fiber:3.74g
14.94%
Copper:0.3mg
14.75%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.22mg
12.94%
Vitamin C:8.89mg
10.77%
Potassium:330.2mg
9.43%
Phosphorus:84.45mg
8.45%
Vitamin B3:1.5mg
7.52%
Vitamin B6:0.14mg
7.12%
Zinc:0.97mg
6.5%
Magnesium:25.94mg
6.49%
Selenium:3.57µg
5.1%
Calcium:46.43mg
4.64%
Vitamin B5:0.42mg
4.25%
Source:Epicurious