Steamed Asparagus with Cardamom Butter

Vegetarian
Gluten Free
Health score
8%
Steamed Asparagus with Cardamom Butter
45 min.
6
184kcal

Suggestions


Are you ready to elevate your vegetable game with a delightful and aromatic side dish? This Steamed Asparagus with Cardamom Butter is not just another vegetable preparation; it's a culinary experience that you won't want to miss. Imagine vibrant green asparagus spears, perfectly tender yet crisp, harmoniously infused with the unique, warm spice of cardamom. This recipe is not only vegetarian and gluten-free, but it’s also a feast for the senses, combining exquisite flavors and a stunning presentation that will surely impress your guests.

Preparing this dish takes just 45 minutes, making it an excellent option for both special occasions and weeknight dinners. The whole cardamom pods, when toasted and then infused into rich olive oil and creamy butter, create a luxurious dressing that brings the asparagus to life. The result is a dish that is both elegant and comforting, perfect for complementing any main course.

With its vibrant colors and aromatic profile, Steamed Asparagus with Cardamom Butter is a wonderful way to celebrate the fresh produce of the season while treating your palate to something unforgettable. So gather your ingredients, roll up your sleeves, and let's embark on this culinary adventure together!

Ingredients

  • pounds asparagus fresh
  • tablespoons cardamom pods whole with the flat side of a knife smashed ( 50)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • frying pan
  • pot
  • wok
  • wax paper
  • steamer basket

Directions

  1. Toast the cardamom pods in a heavy skillet for about 5 minutes over low heat, shaking the pan from time to time until the cardamom is very fragrant.
  2. Add the olive oil and butter and slowly heat to infuse the oil and butter with the cardamom flavor for about 10 to 15 minutes while the asparagus is cooking.
  3. Rinse the asparagus stalks and arrange in a heatproof plate, such as a pie or quiche pan, or in a steamer basket. (If using bamboo, line the basket with a piece of parchment or wax paper.)
  4. Fill a large pot or a wok with several inches of water and heat until boiling. If using a plate, set it on a tuna fish can with both the top and bottom removed. Or, set the steamer basket in the wok. Steam the asparagus 5 to 6 minutes, or until just tender.
  5. Remove and arrange on a serving plate.
  6. Pour the cardamom butter and sprinkle the salt over the asparagus and serve.

Nutrition Facts

Calories184kcal
Protein7.38%
Fat77.87%
Carbs14.75%

Properties

Glycemic Index
6.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
14.050000116877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:16.99g
26.13%
Saturated Fat:6.17g
38.59%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:3.51g
1.28%
Sugar:2.85g
3.16%
Cholesterol:20.34mg
6.78%
Sodium:198.39mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin K:68.98µg
65.69%
Manganese:0.8mg
39.99%
Vitamin A:1379.42IU
27.59%
Vitamin E:3.22mg
21.49%
Iron:3.57mg
19.83%
Folate:78.91µg
19.73%
Fiber:3.74g
14.94%
Copper:0.3mg
14.75%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.22mg
12.94%
Vitamin C:8.89mg
10.77%
Potassium:330.2mg
9.43%
Phosphorus:84.45mg
8.45%
Vitamin B3:1.5mg
7.52%
Vitamin B6:0.14mg
7.12%
Zinc:0.97mg
6.5%
Magnesium:25.94mg
6.49%
Selenium:3.57µg
5.1%
Calcium:46.43mg
4.64%
Vitamin B5:0.42mg
4.25%
Source:Epicurious