Steamed Asparagus with Cardamom Butter

Vegetarian
Gluten Free
Health score
8%
Steamed Asparagus with Cardamom Butter
45 min.
6
184kcal

Suggestions


If you're looking for a delightful and aromatic side dish that perfectly complements any meal, look no further than Steamed Asparagus with Cardamom Butter. This dish marries the fresh, crisp flavors of asparagus with the exotic warmth of cardamom, creating a culinary experience that will tantalize your taste buds and impress your guests. It's not just a treat for the palate; it's also visually stunning, with the vibrant green of the asparagus standing out beautifully on your table.

Loaded with health benefits, asparagus is a powerhouse of nutrients, and when paired with the rich, nutty flavor of unsalted butter and the fragrant notes of cardamom, it becomes truly irresistible. This vegetarian and gluten-free recipe is perfect for gatherings, festive dinners, or even a simple family meal. In just 45 minutes, you can whip up a dish that boasts only 184 calories per serving, making it a light yet satisfying addition to your dining spread.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and requires minimal preparation. The infusion of cardamom in the butter elevates this dish from ordinary to extraordinary. So why not treat yourself and your loved ones to this deliciously unique side dish? Steam up some asparagus and bask in the lovely aromas that fill your kitchen as you create a memorable meal!

Ingredients

  • pounds asparagus fresh
  • tablespoons cardamom pods whole with the flat side of a knife smashed ( 50)
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • frying pan
  • pot
  • wok
  • wax paper
  • steamer basket

Directions

  1. Toast the cardamom pods in a heavy skillet for about 5 minutes over low heat, shaking the pan from time to time until the cardamom is very fragrant.
  2. Add the olive oil and butter and slowly heat to infuse the oil and butter with the cardamom flavor for about 10 to 15 minutes while the asparagus is cooking.
  3. Rinse the asparagus stalks and arrange in a heatproof plate, such as a pie or quiche pan, or in a steamer basket. (If using bamboo, line the basket with a piece of parchment or wax paper.)
  4. Fill a large pot or a wok with several inches of water and heat until boiling. If using a plate, set it on a tuna fish can with both the top and bottom removed. Or, set the steamer basket in the wok. Steam the asparagus 5 to 6 minutes, or until just tender.
  5. Remove and arrange on a serving plate.
  6. Pour the cardamom butter and sprinkle the salt over the asparagus and serve.

Nutrition Facts

Calories184kcal
Protein7.38%
Fat77.87%
Carbs14.75%

Properties

Glycemic Index
6.17
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
14.050000116877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:183.84kcal
9.19%
Fat:16.99g
26.13%
Saturated Fat:6.17g
38.59%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:3.51g
1.28%
Sugar:2.85g
3.16%
Cholesterol:20.34mg
6.78%
Sodium:198.39mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin K:68.98µg
65.69%
Manganese:0.8mg
39.99%
Vitamin A:1379.42IU
27.59%
Vitamin E:3.22mg
21.49%
Iron:3.57mg
19.83%
Folate:78.91µg
19.73%
Fiber:3.74g
14.94%
Copper:0.3mg
14.75%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.22mg
12.94%
Vitamin C:8.89mg
10.77%
Potassium:330.2mg
9.43%
Phosphorus:84.45mg
8.45%
Vitamin B3:1.5mg
7.52%
Vitamin B6:0.14mg
7.12%
Zinc:0.97mg
6.5%
Magnesium:25.94mg
6.49%
Selenium:3.57µg
5.1%
Calcium:46.43mg
4.64%
Vitamin B5:0.42mg
4.25%
Source:Epicurious