Steamed Asparagus with Hollandaise Sauce

Vegetarian
Gluten Free
Popular
Health score
4%
Steamed Asparagus with Hollandaise Sauce
20 min.
4
326kcal

Suggestions

Ingredients

  • lb asparagus 
  • 10 Tbsp butter unsalted (1 stick plus 2 Tbsp)
  •  egg yolks 
  • Tbsp juice of lemon 
  • 0.5 teaspoon salt salted (skip if using butter)
  • pinch cayenne 

Equipment

  • frying pan
  • pot
  • blender
  • peeler

Directions

  1. Prep the asparagus: Break off the tough ends with your fingers. Bend the asparagus spears near the end and they will break naturally where the spear is no longer tough.
  2. For an elegant presentation of the spears, use a vegetable peeler to peel off a very thin layer of the outer skin of the lower two to three inches of the asparagus spears.
  3. Prepare a large, shallow pan (with a cover) with a half inch of water and a steamer rack.
  4. Prepare the Hollandaise sauce: Melt the butter in a small pot.
  5. Put the egg yolks, lemon juice, salt and cayenne into a blender.
  6. Blend the eggs for 20-30 seconds at medium to medium high speed until lighter in color.
  7. Turn blender down to lowest setting and slowly drizzle in the hot melted butter while the blender is going. Continue to blend for a few seconds after all of the butter is incorporated.
  8. Taste the sauce and add more salt or lemon juice if needed. Keep warm while you are steaming the asparagus.
  9. Steam the asparagus: Bring the water in your steaming pan to a boil.
  10. Place the asparagus on the steaming rack. Cover.
  11. Steam for 3 to 5 minutes, until tender, but still a little crisp, definitely not mushy. The timing depends on how thick the asparagus spears are.
  12. Serve: To serve, plate the asparagus.
  13. Pour Hollandaise sauce over them.

Nutrition Facts

Calories326kcal
Protein5.88%
Fat87.99%
Carbs6.13%

Properties

Glycemic Index
28.5
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
12.670000014098%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:326.07kcal
16.3%
Fat:33.03g
50.81%
Saturated Fat:19.89g
124.34%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:2.78g
1.01%
Sugar:2.33g
2.58%
Cholesterol:223.47mg
74.49%
Sodium:16.72mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.93%
Vitamin K:49.82µg
47.44%
Vitamin A:1965.35IU
39.31%
Folate:80.54µg
20.13%
Vitamin E:2.48mg
16.54%
Iron:2.81mg
15.6%
Selenium:10.54µg
15.05%
Vitamin B2:0.24mg
14.37%
Vitamin B1:0.19mg
12.58%
Phosphorus:120.66mg
12.07%
Copper:0.23mg
11.55%
Fiber:2.4g
9.6%
Vitamin C:7.82mg
9.48%
Manganese:0.19mg
9.45%
Vitamin D:1.26µg
8.41%
Vitamin B6:0.15mg
7.69%
Vitamin B5:0.76mg
7.59%
Potassium:256.82mg
7.34%
Zinc:0.96mg
6.39%
Vitamin B3:1.13mg
5.67%
Vitamin B12:0.32µg
5.41%
Calcium:53.56mg
5.36%
Magnesium:17.54mg
4.38%