Steamed Asparagus with Tarragon Mayonnaise

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Steamed Asparagus with Tarragon Mayonnaise
80 min.
6
69kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your guests? Look no further than our Steamed Asparagus with Tarragon Mayonnaise! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly steamed asparagus spears are the star of the show, offering a crisp-tender bite that pairs beautifully with a creamy, herb-infused mayonnaise.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where guests may have different dietary needs. The mayonnaise, made from soft tofu, is a deliciously healthy alternative to traditional mayonnaise, providing a rich and creamy texture without the guilt.

With just a handful of ingredients and a little bit of time, you can create a dish that not only tastes amazing but also looks stunning on the plate. The bright green asparagus, paired with the aromatic tarragon, creates a dish that is as pleasing to the palate as it is to the eye. Whether you're serving it at a family dinner, a picnic, or a festive gathering, this Steamed Asparagus with Tarragon Mayonnaise is sure to be a hit!

Ingredients

  • oz spicy tofu soft mashed
  • tablespoons juice of lemon 
  • tablespoon dijon mustard 
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped (1 large)
  • clove garlic finely chopped
  • teaspoons vegetable oil 
  • tablespoon tarragon dried fresh chopped
  • lb asparagus fresh

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • steamer basket

Directions

  1. To make mayonnaise, in blender or food processor, place tofu, lemon juice, mustard, salt, shallot and garlic. Cover and blend on medium speed until smooth. With blender on, add oil by drops.
  2. Place in glass or plastic container; stir in tarragon. Cover and refrigerate at least 1 hour or until chilled.
  3. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket).
  4. Place asparagus in basket. Cover tightly and heat to boiling; reduce heat. Steam 6 to 8 minutes or until crisp-tender.
  5. Serve with mayonnaise.

Nutrition Facts

Calories69kcal
Protein29.32%
Fat41.04%
Carbs29.64%

Properties

Glycemic Index
34.83
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
7.5343478866245%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
10.6mg

Nutrients percent of daily need

Calories:69.34kcal
3.47%
Fat:3.44g
5.29%
Saturated Fat:0.48g
3%
Carbohydrates:5.59g
1.86%
Net Carbohydrates:3.38g
1.23%
Sugar:1.96g
2.18%
Cholesterol:0mg
0%
Sodium:225.57mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Vitamin K:34.28µg
32.65%
Iron:2.54mg
14.12%
Vitamin A:622.78IU
12.46%
Manganese:0.24mg
12.1%
Folate:44.83µg
11.21%
Fiber:2.22g
8.86%
Vitamin C:7.18mg
8.71%
Calcium:82.81mg
8.28%
Vitamin B1:0.12mg
8%
Copper:0.16mg
7.9%
Vitamin B2:0.13mg
7.4%
Vitamin E:0.99mg
6.63%
Potassium:210.02mg
6%
Vitamin B6:0.12mg
5.93%
Phosphorus:48.83mg
4.88%
Vitamin B3:0.87mg
4.36%
Magnesium:16.96mg
4.24%
Selenium:2.76µg
3.94%
Zinc:0.49mg
3.28%
Vitamin B5:0.23mg
2.34%